How Much Water Should I Drink To Lose Weight Quiz Penis Health Diet – What One Man Did to Take Control of His Penile Function

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Penis Health Diet – What One Man Did to Take Control of His Penile Function

Food is the fuel that keeps the body going. Everyone knows that. But some men are choosing to take control of their penile health—not to mention their overall well-being—by making better choices about the foods they eat. In the following episodes, a man we’ll call “Liam” talks about his nutritional choices and their impact on his sex life.

Secrets to weight loss

At the moment, Liam is not overweight at all – in fact, he appears to be in good shape. But that’s because he had a tough talk with his doctor a few years ago, and he made some pretty big changes.

“I went in for a routine physical and my doctor told me I was about 100 pounds overweight. I knew I was heavy, of course,” says Liam. “But I couldn’t believe how far things had gone. I know being overweight is bad everywhere, but the doctor also told me that the extra weight I was packing around would make things work less efficiently down there. So, after that I had read that belly fat could even make my dick look smaller, I decided to change my eating habits immediately.”

Liam has a few tips and tricks he uses to keep his weight down. For example, he suggests that men do the following:

– Drink a full glass of water before meals to help them feel full and eat less;

– Skip dessert or go for healthier options like fresh fruit;

– Limit alcohol intake, especially when it comes to beer;

– Avoid fast food and packaged, processed foods.

“It sounds really simple, but these little steps really add up,” says Liam. “I’ve been amazed at how much weight I was able to lose – not to mention how much bigger my dick looks in the mirror now!”

Help for the swimmers

As well as changing his diet to lose weight, Liam also wanted to tackle his plate to improve his sperm health. He and his wife are trying to start a family, and that means Liam has to do everything he can to make sure the seed he shoots is as healthy as it can be.

“I’ve read a lot about zinc and folate and how doctors think they can help make sperm healthier. I decided to add foods full of these elements to my diet,” says Liam. “For zinc, I eat cashews and yogurt during my mid-day breaks, and I try to eat beef at least once a week. For folate, I eat leafy greens like spinach and Brussels sprouts.”

Key vitamins for function

In addition to boosting sperm health, Liam also tries to eat foods that will help his penis perform at its maximum capacity. For him, that means working to add foods that provide the trace elements the body needs.

“I’ve heard that a healthy erection depends on an amino acid called arginine. I don’t understand all the chemistry, but apparently this helps the blood vessels open up, and when they do, blood can flow into the penis,” he says. “Eating fish, beans and walnuts helps me get it.”

In addition to all these steps, which he refers to as his “penis diet”, Liam doubles the nutrition he gives his little guy by using a penis health cream. Quality products (health professionals recommend Man1 Man Oil) which contains a mixture of vitamins, amino acids and antioxidants can play an important role in long-term penile health. Adding a lotion like this is a smart move for men who want to stay healthy, especially since the direct application allows the nutrition to sink right into the tissues that need them. For men like Liam, a quality penis is really a good investment, and it’s something he uses every day to augment the dietary changes he’s made.

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