How Much Water Should I Drink To Lose Weight Yahoo pH – Your Path to Health

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pH – Your Path to Health

Personal responsibility is now the proactive way to stay healthy. Instead of waiting to get sick and then hoping the doctor can fix it, it’s yesterday. If that’s what you do – then it’s just a matter of time before one or the other disease finds its way to you.

Disease is unnecessary. We know that now, and now we must use that knowledge to our advantage.

No longer should we leave our healthcare as remedial; we wait until a problem arises and then try to fix it. We know from experience that this is not an effective way to deal with illness. It’s time to make checking your pH as routine as checking your weight or credit card balance. By monitoring your pH, you get an insight into your health. Once you understand what the pH levels should be, we can use this test to determine the condition of potential health or health problems and correct them through diet and lifestyle changes. We can take our health into our own hands.

By paying attention to the pH balance in our system, we can be alerted to potential problems before an illness sets in. Diagnosing and curing disease is reactive; whereas monitoring is proactive. The goal of pH monitoring is to find out if your diet and lifestyle are giving your body a great chance to be healthy. You do this by monitoring your pH levels using a pH test kit.

pH is the value given to indicate the acidity or alkalinity of a substance. Values ​​range from 0 to 14. A reading of 0 indicates strong, complete acidity, 7 is neutral, and 14 is complete alkalinity.

Maintaining the pH of your body fluids is key. If the pH of your blood drops much below 7.35 or rises much above 7.45 for more than a few hours, you cannot survive. These levels are mostly maintained for us without much thought. But if you’re willing to think about it and monitor it, you can keep your system in a more alkaline state as opposed to acid and be much, much healthier.

By monitoring your pH levels, you can get a pretty good indication of how well your body is surviving your lifestyle, the foods you eat, and other stresses. When the pH level in your body is good, more alkaline than acid, then your body is also good and functioning as the fine-tuned system it is; and has a good chance of staying that way. When your body has a lower pH, it is more like an engine in desperate need of a tune-up or overhaul. And just like your car, it’s better to do the maintenance than the rebuild.

Urine pH test shows the effect your diet has on your body. Most fruits, vegetables and legumes are alkaline and pose no threat to the body. High protein foods such as meat, poultry, fish, grains and nuts are somewhat different. The usable parts are absorbed to help nourish the body, but a residue that cannot be used is left behind. This residue is acid and is referred to as acid ash. We can say that it is the physiological equivalent of toxic waste. This residue will eventually find its way through the kidneys or intestine and out of the body; but before it is eliminated, it must be neutralized – weakened, buffered. If not neutralized, it can compromise the delicate kidney tissue.

Later in this article we will show you a product that will replace some of the bicarbonate that we lose as we age, and as a result some of the ability to buffer and neutralize the acid ash waste.

These alkalizing minerals are the body’s main defense against too much acid. These minerals neutralize the system, but in the process of neutralizing the acid, the minerals are eliminated.

However, the minerals are easily replaced. Substitutes come from fruits and vegetables. OK, so what if you don’t eat a lot of fruits and vegetables? This is where it gets interesting.

If the lost minerals are not replaced, replacement minerals are called in to do the job. But these are taken from the body, such as, from our bones in the case of calcium, a very important neutralizing mineral. This is dangerous and can cause problems such as osteoporosis. So it is imperative that these minerals are replaced. Or our system goes sour and disease and old age follow.

The pH test, alkaline and acidic conditions in the body is a big topic and a lot can be said. Many studies have been done and this is no longer a theory, it is fact. And now, some real practical things you can do to stay healthy, alkaline, and young.

In addition to diets, there are now products that help put your system in an alkaline state; Disease cannot live in an alkaline environment, it needs an acidic system. So by using these products and watching your diet you can create an alkaline system.

One of these amazing products is called Alkalife. These are drops you put in your water and it makes the water alkaline. Drink 5 8oz glasses with only 2 drops of Alkalife per 8 oz glass and you will not only make alkaline water, but you will begin the process of reverse aging. You can learn more about this at www.drclarkuniversity.org or to go directly to the reverse aging and Alkalife page www.store.yahoo.com/drclarkuniversity/alkalife1.html This is a great way to drink the water you should be drinking and make your system more alkaline without spending money on very expensive machines that make alkaline water. You can also download a pH test kit from the same page.

For those of you who just don’t have the opportunity to drink that much water every day, there is an answer for you too. Drinking water is definitely good and should be done. Make this your first choice. But if you just can’t get the water down on a particular day, you can use the Bicarb balance. These little pills add bicarbonates to the system that help buffer and neutralize the acid that we lose as we age. 2 of these pills daily with a meal is equivalent to 10 drops of Alkalife in 5 8oz glasses of water.

The book Reverse aging, written by Sang Whang, its inventor, explains the theory and the product in this very absorbing book. Also available on [http://www.drclarkuniversty.org]

In addition to this, this site, [http://www.drclarkuniversity.org] or http://www.drhuldaclark.org will help you if you are already sick. Don’t let health pass you by because those in power are more interested in their bottom line than your health. The Cure For All Diseases is Dr. Hulda Clark’s 1st book, she has cured cancer, HIV/AIDS and a host of other illnesses. This book describes why we get sick and how we get well.

Overview of acid and alkaline foods

Some common acidic foods

Leave strong acid in your inner environment

Red meat, pork, lamb, poultry, fish, eggs, grains, lentils, dried peas, beans, dairy products including cheese and yogurt, processed, packaged and canned foods, breakfast cereals and anything made from flour including bread, crackers, baked goods and pasta. Fried foods, refined salt, artificial colors and flavors, tobacco, white vinegar, coffee, soda, hard alcohol, beer and most nuts. Chocolate, warmed honey, blueberries, bottled fruit juice, cooked spinach, peeled white potatoes. Additionally, over-the-counter and prescription drugs, chemicals and pesticides, stress, anger, worry, hatred, anxiety, and exhaustion are all acid-forming.

Some common alkaline ash foods

These foods help control acid in your internal environment

Most fruits including avocados, tomatoes and citrus, most vegetables, goat milk products, fermented foods, almonds, Brazil nuts, amaranth, millet, quinoa, buckwheat, lima beans, soy products, raw honey, maple syrup, stevia, molasses, mushrooms, and sweet potatoes . Apple cider vinegar, organic wine, sea vegetables, natural herbs and spices. Additionally, happiness, pleasure, fun, laughter, joy, peace, relaxation, and deep rest are all alkaline-forming.

Some common neutral ash foods

Leave an alkaline ash, but have an acidifying effect on the body

Corn oil, corn syrup, olive oil, refined sugar, plums, prunes and cranberries.

By Michele Michaels

Research used for this article: Dr. Hulda Clark, Cure For All Advanced Cancers, and Natural Cures They Don’t Want You To Know About, by Kevin Trudeaux

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