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Want to Lose Weight? Drink More Water

Do you want to lose weight? Do you have more energy? Clean your system and feel better? I have the solution and it is all around you. Ready? Get closer….Drink more water! “That is it?” I hear you ask, “that’s your solution!?” Yes it is and I will explain why. Water is our largest and most abundant natural resource. It is what helps the trees, plants and grass to grow. This is what we use both for cooking and for cleaning. So it follows that this natural resource is one of the best resources to help you achieve and maintain a healthy body weight.

Consider the fact that the earth is 70% water. Now consider that WE are mostly water. It is NOT a coincidence! Water serves the purpose of a) keeping you hydrated; b) removing waste and toxins from your body and c) stimulating and improving your digestive system and the way your body handles food.

Wisdom suggests that the average person should drink about 5-6 glasses of water a day. Besides keeping you hydrated and clean, it also keeps you from eating. Many times when you may feel hungry, it is actually a sign that your body is thirsty. The more water you drink, the less hungry you will be. Having water in your stomach removes the hunger signal and in this way you will find that you eat less. This helps you lose weight naturally. You may notice over time that the more water you drink, the less cola and sugary drinks you crave. You may find that you just feel better drinking water.

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