How Much Water Should You Drink A Day Weight Lifting Get Rid of Hemorrhoids With These 6 Proven Methods That You Can Do at Home

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Get Rid of Hemorrhoids With These 6 Proven Methods That You Can Do at Home

To get rid of hemorrhoids, it is very important to start treatment as soon as possible, especially right after you discover that you have hemorrhoids. Regular pushing against the anus is not good because this area will be irritated by varicose veins. If this condition is left untreated, tenderness and rectal bleeding may also occur. But if you don’t want to see the doctor, you can try these 6 proven methods to get rid of hemorrhoids yourself.

1. It is very important that you try to drink plenty of water, eight glasses a day is highly recommended, as water can also act as an emollient.

2. If you like to get some hard exercises like weight lifting or cycling then you need to stop this. These exercises are good for getting your body in good shape, but it is considered bad for your hemorrhoids. If you really want to get some exercise, try swimming or learning yoga instead. In this way, your sensitive muscles can rest from the strain or pressure. This condition is also considered to be the main cause of hemorrhoids.

3. Creams and ointments can be used to get rid of hemorrhoids. These products can easily be found in your local pharmacy. Moreover, you can get them without any doctor’s prescription. It is a fact that you can apply a cream or ointment at any time during the day, but it is recommended that you apply it at night before going to bed.

4. When cleaning your anal area, clean it gently. Your toilet paper must be moistened first and carefully wiped off. Remember that any toilet paper containing chemicals, dyes or colors should also be avoided.

5. To get rid of hemorrhoids, you should try to eat food that is rich in fiber. It is a fact that hard stools and constipation are caused by a lack of fiber in your diet. You should try to eat fresh fruits, vegetables and peanut butter.

6. Another way to get rid of hemorrhoids is to use suppositories. There are some good suppositories that are made from similar ingredients. This is why you don’t need to use an expensive suppository which gives the same effect as the cheap one. Vaseline is also recommended.

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