How Much Water Should You Drink Based On Weight Kg 15 Steps to Grow Thin

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15 Steps to Grow Thin

Sure, spring is a wonderful season. Everything wakes up from winter slumber, the long-awaited sun finally appears and we will sing, dance, fall in love and fly. Only those whose excess kilograms prevent them from flying can argue this. Some of us can’t even take off, let alone fly.

A familiar image: opening a window to the first rays of spring sun, you rush to try on the striking dress that was the occasion for many dates last summer. After 5 minutes of looking in the mirror (usually surprised), you close (and curtain the windows), put the dress back in a wardrobe, and it begins to seem to you that it would be better if spring does not come at all. What are you going to do now?! Take a deep breath, calm down and expect to be there by 15.

1. Keep a food diary

Write down everything you eat during a week. You may be completely unaware of how many useless calories you’re consuming until you start paying careful attention to them. In general, a diary is the best way to track successful completion of the planned program. So keep writing until you feel confident about your new life path.

2. Analyze

Think about which of your eating habits are holding you back and change them. Also think about what they might be caused by. Very often people hide their real problems behind food. What makes you reach for the second serving of this divine cheesecake? Boring job, conniving boss, apartment that couldn’t wait for its happy hour of repair, boyfriend showing some attention that is so necessary for you in the spring? Find another job, repaint the walls in the living room orange, change girlfriends! Finally, spring is the time to change not only in centimeters!

3. Get rid of self-pity

In advance, so that this damned pity could not disturb you further. And it’s even better to set it on another channel. Necessary one. What makes you fat – is not a chocolate bar that you decided to treat yourself to when He didn’t call you again. And even not half of the cake that you and your friend celebrated that he finally called. It’s your eating habits. You need to change them not only to become slim and energetic, but also to maintain this condition. Change forever.

You mourn yourself while refusing chocolate or vanilla ice cream? Think! Doesn’t such a good girl like you deserve the wolf whistles of surrounding men? Think better. Motivation is very important. Here you have to decide what is important to you right now. Any, even the most unusual varieties will fit (arrive unnoticed at your younger sister’s school party and have fun there; wear the breathtaking short skirt that you already dreamed of in the second season; drive him crazy with an amazing strip- tease). How many unique life possibilities there are!

4. Stay informed

“Staying informed – means being at the forefront of issues”, – says one of the popular slogans. Grow thin sensibly! Do not rely on the opinions of numerous experts telling you what, when and with what to eat.

Learn how your organism works, what it needs, and learn to supply it with all the necessary things. It will return your kindness with a flat stomach, a pair of slender legs and a sea of ​​energy. Of course, you need time to learn to orient yourself in the sea of ​​calories, centimeters, physical exercise and hypoglycemic index. And you will already be slim. So add basic knowledge to your arsenal:

– Everything you eat can be conditionally divided into proteins, fats and carbohydrates (according to the prevalence of the first, second or third in them, all three components in pure form are contained only in artificially produced products). To imagine what your daily ration should be, draw a triangle on a sheet of paper and call its angles as 3 nutritional elements. Write down 60-65% for carbohydrates, 30-35% for proteins and 10-15% for fat. Now you just have to read product labels carefully.

– We all know something about calories. These are some obscure terms with which we value products and divide them into good and bad. In fact, a calorie (to be more precise, kilocalorie) – is an energy that you need to heat 1 kg (liter) of water at 1°C.

To get rid of 1 kg of fat, you need to burn about 7000 kilocalories, equivalent from 10 kg (or how many you want) – about 70000, which is equal to energy spent on walking 1700 km. Not counting snacks and rest during the trip.

So forget about ideas about strictly limiting the caloric content of your ration – in fact, what you need is to stick to a norm of 1500-1800 kilocalories a day for training and about 2000 kilocalories for maintenance.

– Sugar, products of fine flour (favorite cakes, pies and meatballs), are of course very tasty. But regardless of the fact that they are quite different, the processes they cause set in motion similar mechanisms in your organism. Their essence is in changing the acid-base medium in the intestines, and as a result you will want to eat these products more and more often. As a result, you will receive excess calories on your diet counter and horror of excess kilograms on everyone – alas! – imaginable places.

Limit the consumption of these products and already in two weeks you will see noticeable (others will see them too!) results.

– The stomach is an organ in your body on which you set up merciless experiments, fill it with food, not always so healthy. In fact, a poor person does not need that much – a piece of healthy food every 4 hours. This means that you should eat at least 3 (and ideally 5-6) times a day. Longer periods organism will treat as hunger and save everything you ate after such a break in the store.

Of course you’ll want this mini this weekend. And what could be better than treating yourself to some ultra-fashionable things from the new spring collection of your favorite designer! Images that arise for you are so tempting that you are ready to go without food for weeks in order to achieve your goal as soon as possible. Besides, you can always excuse shadows under the eyes and weakness with spring beriberi.

– Be careful! Losing more than 0.5-1 kg per week will definitely come at the expense of soft tissue. Its weight will be restored right after you finish a strict diet (due to fat, since it is much easier for your organism to gain weight than to build muscle); and secondly, losing it is quite sad! As it helps you burn calories and makes your body beautiful and neat.

So don’t set yourself unrealizable goals as an object. A result that you slowly but surely will be most stable.

5. Make an action plan

Take a sheet of paper. Look at it. It’s all white, right? Imagine that this sheet of paper personifies your eating habits. You will write down everything on it that you think is necessary. And will delete things that disturbed you before. No unnecessary things.

Divide it into at least 3 columns (if you are brave enough, you can divide it into 5-6, if you are not afraid of it – for some reason, such an amount of meals seems to be huge for them, who will work out ). Write the approximate time (or time interval) of meals in these columns. Think about all possible situations (restaurant temptation with your loved one, lunch at your mother’s, Friday night out with your friends), put together variations of what and in what quantity you can allow yourself to eat.

6. Count

Check how many calories the food you eat contains. At the end of each day look in your diary and summarize the numbers. If you manage to stay within the required sum, congratulate yourself and go to section 7. If not, think about the reason for failure and try to refrain from repeating this situation in the future. For example, if a hungry day at your office was preceded by an overabundant dinner at home that you can’t forgive yourself for, take something to work with you tomorrow. You can really control your nutrition!

7. Games

Breaking bad habits is a difficult matter. So give yourself gifts! For every day you lived the right way, every goal reached, every correct thought, for sure! Invent gifts in advance and don’t give up until you get what you want.

8. Move

Although somehow! The success of your diet, no matter how ideal it may be considered, depends on 30% of your activity during the day. As Henry Ford said, “you can choose a car of any color if it’s black”. Find sports to your liking, walk, have more sex, whatever, but move!

9. Take measurements

Once a week, starting in the morning, weigh yourself and measure your chest, waist and hips. Don’t put too much emphasis on weight indices – you can look completely different with the same weight. And you can also have a smaller size than before, while you have more weight. This is explained by the fact that muscle mass weighs more than fat and reserves less space.

10. Follow the speed

Your organism needs at least 20 minutes to realize the happy fact of eating. So take your time. Eat more slowly, and if you can’t, switch to e.g. kiss with your girlfriend. Finally, he should help you too!

11. Size matters

Follow your portions. Less is more. Regarding the size of the plates: even if you reduce the amount of what your usual dinners, breakfasts and suppers consist of by at least a third, without changing anything else, you will still start to get thin.

12. Drink

Yes definitely. Those boring 8 glasses of water a day. Water is your #1 helper in a difficult matter of getting rid of excess centimeters. It will provide a feeling of satiety between meals, inspire you and cleanse the organism of the decay products of fat cells (you have decided on this, right?). And they haven’t started releasing water in pills yet.

By the way, you can also start singing, not just drinking. In order to cheer you up. In addition, it is very good for strengthening the abdominal muscles.

13. Don’t try to do everything at once.

This will only bring you unnecessary disappointments. Your organism needs time to learn to live in a new way. Look carefully at your plan and mark the most important, in your opinion, changes – the ones that you want to start with. When things you have written down on a piece of paper become a habit for you, set a new goal for yourself. Without forgetting clause 7, of course.

Also, treat yourself to your favorite unhealthy food in small quantities. In this way, you will not get the feeling that you are depriving yourself of the best and most pleasant things in life. You know, food is also one of life’s greatest pleasures. Haven’t you forgotten yet?

14. Imagine

Think every day about the wonderful summer (year, life) that awaits you in the future. Remember in detail how you lived before you composed your program and imagine a new life – with a new you. Think carefully about every detail: what you eat for breakfast, what you wear, how other people react to you. Do this exercise every day and this will significantly increase your chances of success.

15. Love!

Yourself, every cell and curve in your body. Look at yourself in the mirror more often (and without fear!). Think what your body does for you every day and thank it for this. Who else loves you so much?

If you are completely honest, there is one more step. Probably the most important. Believe in yourself! You will definitely be able to handle everything! Forget about past failures to get thin. You just didn’t know much and therefore made mistakes. Don’t blame yourself. Knowledge of proper nutrition is not innate. Remember all your achievements in life – you know the road to them wasn’t easy, huh? Everything is possible. And for a person who has a goal, there are no obstacles. And soon you’ll be wearing that stunning skirt anyway. Actually not that long. Soon you will have to postpone it. You haven’t changed your mind about strip-tease, have you?

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