How Much Water Should You Drink Daily To Loose Weight 7 Easy-To-Do Quick Weight Loss Tips That Fit Your Daily Lifestyle

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7 Easy-To-Do Quick Weight Loss Tips That Fit Your Daily Lifestyle

What are the quick weight loss tips that will make you lose 5 pounds in a week? No, they wouldn’t be tips that include starving yourself, exercising for hours, or taking possibly dangerous weight loss pills. There are actually quick weight loss tips that are easy to follow and won’t interfere with your daily routine. Losing weight fast can be fun and effortless, especially if they fit your lifestyle. Here are 7 quick weight loss tips that will have you looking fit in no time:

  1. Drink plenty of water instead of caloric drinks. Guess what. Water, which contains zero carbohydrates and zero calories, is basically your perfect diet drink. Drinking at least 8 glasses of water a day flushes excess weight out of your body. It also increases your metabolism. You may say that water is boring, so freshen it up by adding mint leaves or lemon wedges. If you choose to drink light beer or a fruit smoothie or a sports and energy drink, you will consume 100 calories from each BUT you will still not be full. It makes you want to grab another glass or bottle, adding more to your calorie burn.

  2. Ban all white cereal products. Eating white grains such as sandwich rolls, white rice and spaghetti causes bloating especially around your waistline. Replace white grains with vegetables so you eat chicken salad instead of a chicken sandwich and carrots and dip instead of chips and dip. Vegetables make you feel full longer, while simple carbohydrates from white grains leave you hungry, making you susceptible to overeating.
  3. Do cardio exercises for 30 minutes a day. Thirty minutes of cardio exercises such as cardio kickboxing, spinning and bootcamp workouts will have you burning 200 to 300 calories while keeping your arms, legs and core tighter and toned. If you want to burn more calories, incorporate interval training into your routine. Switch fast runs to cardio activities with slower workouts.
  4. One hour before training, drink coffee. A cup of coffee in the morning gives you energy early at work, as does a cup of java with skimmed milk for your workout routine. Black coffee, which contains only 5 calories, has the same effect. It may not seem like you’re pushing yourself harder while burning fat during your workout.
  5. You-on-top sex every night is a quick fat blaster. You burn 144 calories in 30 minutes using this position because you are rocking and being more active. Sex also triggers the release of endorphins, known as “feel-good” neurotransmitters, which also curb your food cravings.
  6. Add 30 more minutes to your nightly zzz’s. You’ll feel more refreshed with an extra 30 minutes to your 5 to 8 hour nightly snooze. When you’re in a good mood, you’ll make better food choices, and you’re less likely to feel lethargic about skipping the gym. Relaxing sleep for 7-8 hours also turns your metabolism around. While you’re having your zzz’s, you’re building muscle, which results in toned muscle.
  7. Maintain proper posture when standing. That is, stand upright. Keeping your spine stiff and your back straight will pull your stomach in towards your spine and make you look slimmer while your midsection looks more streamlined.

These quick weight loss tips are sure to be fun and easy to do, and guaranteed to work, too!

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