How Much Water Should You Drink Everyday Based On Weight Keep Hydrated If You Have a Thyroid Problem

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Keep Hydrated If You Have a Thyroid Problem

Are you drinking enough water every day? Most people don’t. If you are healthy, you need a lot of water, but if you have problems with your thyroid gland, you need it even more. Water plays many important functions in the body and can help relieve the symptoms of hypothyroidism and hyperthyroidism.

It is important to understand that there is no substitute for water. Drinking juice or soft drinks is not the same. They are all liquids, but that is all they have in common. In fact, if you drink soft drinks, you should consume an extra glass of water for every can of soda just to counteract its effects.

There has been a long-standing debate about the best type of water to drink. Some are in favor of distilled water, while others say no. Some are in favor of bottled water, while others say no to it. Some companies that sell bottled water simply bottle water straight from the tap and will soon be required to disclose this on the bottle label. On other products, the cleaning methods are clearly marked. The best solution is probably to filter your own water at home, using an under-the-sink filter, a filter for your fridge, or a portable filter for every jug or glass you fill.

The water you drink needs to be clean, pure water because your cells want to bathe in it and you don’t want to harm yourself with impurities, especially if you’re drinking eight glasses a day. The exact formula for the recommended amount of water you can drink each day is half your weight in ounces. For example, if you weigh 200 pounds, you should drink 100 ounces of water each day. This formula was devised by Dr. F. Batmanghelidj, who cured many people of all kinds of diseases by increasing their water intake. So what will drinking all this water do to you? It will plump and hydrate your skin, fight constipation, give you more energy, help regulate your body temperature, help clear brain fog, and help you lose weight. Do these benefits sound familiar? They should because each is a cure for a symptom of thyroid disease.

Dr. Batmanghelidj coined the term Unintentional Chronic Dehydration (UCD) to describe the condition of many people today who do not drink enough water and as a result their bodies begin to show symptoms of chronic disease. Fortunately, many of these diseases, according to Dr. Batmanghelidj is reversed by simply drinking enough water every day without fail. Although the disease is not reversed, the symptoms become much more manageable thanks to the simple act of getting enough water each day.

To help you keep track of the amount of water you drink each day, fill a pitcher with the amount you need to drink so you can see it drop with each glass. If you’re away from home, you can keep track by using a simple bead counter, where you move one bead to the other side for every eight ounces you drink. It may seem like a lot of work, but getting enough water is so important in reality. You owe it to yourself and your health to increase your water intake every day.

Remember that there is a limit to what is healthy. Drinking too much too quickly can actually harm your body. So don’t drink an entire day’s allotment at once. Spread it out throughout the day. If you forget, don’t try to double up later.

If you’re like most people, the reason you don’t drink a lot of water is because it just doesn’t taste that good. It will take some getting used to, but you can do it if you eliminate all other liquids from your diet. Don’t drink soft drinks anymore, they are bad for your thyroid anyway. Whenever you are thirsty, reach for water instead of your usual beverage. If you keep your water in the fridge so it’s nice and cold, it seems to taste a little better.

However, it has been proven that water drunk at room temperature is more easily absorbed by the tissues and cells of the body and will be better for you – so do this if you can! It won’t be easy the first few days, especially if you’re hooked on tea or cola. Eventually, you’ll get used to drinking water and it won’t seem so bad at all, and your thyroid will thank you for making the switch.

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