How Much Water Should You Drink If You Weight 190 Six Pack Abs Diet – The Perfect Diet For the Perfect Abs

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Six Pack Abs Diet – The Perfect Diet For the Perfect Abs

A six pack abs diet is essential if you ever want to see yourself with rock hard abs. In fact, dieting is possibly the main reason why many people will never be able to get a ripped six pack. No amount of hard exercise will ever make up for a poor diet. But if you follow a six pack abs diet and combine it with some form of high intensity cardio, getting rock hard abs will soon be a reality. There are a few things to know about a diet for six pack abs:

* It is important to note that eating fat will not make you fat! Eating healthy fats from the right types of foods is essential to maintaining a healthy body. Such healthy fats include fish, steak, nuts, olive oil and natural peanut butter.

* Avoid any type of starvation diet or diets that cut out an entire food group (protein, carbohydrates or fat). These types of diets are very unhealthy and will always fail.

* Lean protein is the key to creating a six pack abs diet. It is important to have a protein source at every meal. Optimally, you should aim for somewhere around one gram of protein per serving. kilos of body weight every day. For example, a 190-pound person should consume 190 grams of protein daily.

* Drink lots of water. 1 to 1.5 liters of water each day will help you immensely in reaching your goals.

* It is an advantage to divide your meals and spread them over the day. This should set you up for 5 to 6 small meals each day.

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