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8 Keys To Healthy Weight Loss And Burning Body Fat
Obesity is the single most important public health challenge of the 21st century. According to National Health Statistics, 60% of the population is obese and 20% of our children and young people are obese and the number is increasing. The World Health Organization has declared obesity a “global epidemic” (Australian Health 2004).
Overweight is defined as a body mass index (BMI) of 25 or more. Obesity is classified as a BMI of 30 or more. To determine your BMI, visit http://www.exrx.net/Calculators/BMI.html. Being overweight is very unhealthy. Even slight excess weight can carry moderate health risks. The top three killers are heart disease, cancer and diabetes, all of which are related to obesity and poor nutrition.
There are certain factors today that contribute to the rise in obesity. Today’s modern diet is full of junk food, processed foods and high levels of preservatives and additives. In addition, we consume food in excess, we become lazier and more and more people do not participate in forms of daily physical activity. It is an interesting fact that the reason we consume highly processed foods in excess may be related to monosodium glutamate (MSG) in our foods. MSG actually increases our appetite and makes us want more. The phrase “Betche ya can’t eat just one!” has true meaning! In addition, excessive levels of trans fatty acids in our foods increase the risk of heart disease by as much as 25 percent. (Sommerfeid, J, 2006 Ban these foods, The Courier Mail, 9 September).
We spend over $30 billion on weight loss programs and products each year. The question is what is the best way to lose weight and what is the safest diet that will allow you to keep the weight off? The truth of the matter is that many diets are not safe to be on for long periods of time. You also need to be aware of the dangers of weight loss medications. Dietary supplements are not natural and can be toxic to the body and come with side effects. Here are some of the main lines on weight loss medications.
Woman learns weight loss medication has damaged her heart. (The Seattle Times, June 2005)
Prescription Diet Merdia Linked to Heart Complications and Deaths (www.ashcraftandgerel.com, 2006)
Historically, weight loss drugs have been subjected to very few tests. Research indicates that the risk of drugs increases dramatically the longer the drugs are used. In addition, the substances cause a minimal weight loss, and upon cessation of the use of any of the substances, the weight is almost always regained
If you are serious about improving your health and reducing your body fat once and for all, take the time to research these key points.
KEY ONE. LOOK FOR A WELL RESEARCHED SAFE WEIGHT LOSS PROGRAM
For the overweight or obese person to lose fat and keep it off for life, a safe and effective fat loss system is required that actually causes your body to release stored fat and use it for energy. A fat loss program is different from a weight loss program. The system is designed to work with your body, not against it, to help you optimize your body’s ability to lose fat. You want to lose fat around the waistline, hips, thighs and upper arms. You don’t want to lose muscle, water or bone density.
Popular diets for weight loss are a path fraught with dangers. For example, some of the popular diets call for high amounts of protein foods, but protein in excess causes stress on the kidneys, and stones occur because you cannot digest the protein properly. It is also important to note that low-calorie diets do not improve diabetes or heart disease, as fat loss is ineffective. In fact, when caloric intake decreases, the body draws from protein and is not selective about where it draws from, which includes the heart and kidneys.
KEY TWO. LOW GLYCEMICAL DIET
Glycemic diet is the key to a healthy lean body. You can control the things you put into your body, and from a chemical perspective, regulating blood sugar levels is the most effective way to unleash your fat burning capacity. By following a low-glycemic diet, you can control the dramatic spikes in blood sugar that pose a serious threat to your health.
The glycemic index (GI) represents the new standard for healthy eating. In fact, it was recently published in a new food pyramid by Harvard University Medical School. GI is a measure of how much a particular food raises your blood sugar and insulin response. GI represents the rate at which your blood sugar rises after eating. A high glycemic load will quickly raise your blood sugar above normal – causing an insulin spike and locking in your fat. Even non-fatty foods will easily turn into fat if they trigger the insulin response. We want to trigger the fat to be burned for energy. Low glycemic eating works with your body to prevent the insulin spike and allows stored fat to be released and used for energy.
Switching to a low GI diet is easy as there are no difficult calculations to do or constant attention to low fat or calorie counting. Simply replace your high GI foods with low GI foods. If we as a nation pay more attention to our diet and choose our foods based on low glycemic eating, we would see a sharp decrease in the incidence of diabetes and obesity.
KEY THREE. EXERCISE
Physical activity is a requirement in any plan to achieve and maintain good health. Activity turns on the stove to burn fat. You should start any exercise or activity program with light to moderate effort and gradually increase your activity level over time. Take the stairs or park further away – all this increases your physical activity. Start slow, but start something. Know the limits you can push and not push beyond.
KEY FOUR. SUPPLEMENT WITH MULTIVITAMINS AND MINERALS
Most people look at diet pills that work in a way that actually depletes the body of nutrients that can have an effect on the normal functioning of the metabolism. So for normal functioning of the metabolism, we need nutrients in the form of supplements. The use of dietary supplements is to balance the necessary nutrients in the body.
You need multivitamins and minerals delivered in a food matrix specifically designed to support your body’s ability to utilize fat. A supplement that provides important antioxidants and stress nutrients. There are over 400 toxins in our bodies that were not present 40 years ago, most of them stored in fat. When you start breaking down that fat, these toxins are released. If you don’t have enough antioxidant support, your body will compensate by slowing down your metabolism. This is a common cause of the plateau that occurs with most weight programs. A vitamin-rich antioxidant, it also supports blood sugar levels, bone health, the liver and the nervous system.
KEY FIVE. BOOST YOUR METABOLIC RATE
For the most effective fat loss programs, you may need a boost in your metabolism, which helps maximize your body’s ability to burn fat. . Again a natural safe product that will provide energy and boost your metabolism and control blood sugar along with reducing appetite is required. The product should provide a feeling of energy and vitality with the problems triggered by many appetite control products. For example, it should not cause tremors.
KEY Six. FILL UP ON FIBER
A high fiber diet is desirable for health and fat loss. A fiber product is often required to provide a feeling of fullness and for digestive and colon health benefits. The fiber complex should gently expand in your stomach to provide a feeling of fullness. Fiber also helps reduce food cravings.
KEY SEVEN. TARGETING POTION THAT IS LOW GI
Many weight loss programs include a meal replacement drink. Make sure the meal replacement drink is low glycemic and contains the nutrients your body needs to feel full and satisfied, along with being delicious and satisfying. The goal is to fuel today’s busy lifestyle.
KEY eight. DRINK WATER TO KEEP YOUR ORGANS WELL HYDRATED.
Water is one of the most important nutrients in our diet. Most adults need eight to ten glasses of water a day. You cannot remove toxins without adequate water. Drink a glass of water half an hour before meals to prevent overeating and to hydrate yourself. And make sure to drink enough water before, during and after exercise. Drinking the right amounts of water will give you great benefits and speed up fat loss.
People who follow these key steps will lower their body fat, build lean tissue and experience a better quality of life.
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