How Much Water Should You Drink Trying To Lose Weight Do Not Drink Milk As Water

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Do Not Drink Milk As Water

Milk can be drunk like water in some cases, especially when you are thirsty and there is no water. The reason is that 90% of milk’s components are water. Water is the first most important nutrient for humans. When your body loses more than 2% water, body functions will be affected. If there is no water supply for several days, people can lose their lives. Therefore, if water is not available, milk is an option.

However, we can drink water as much as we can. But we could not drink milk as much as we can. Apart from water, milk still has fat, protein, sugar and calcium and so on. These substances have limits for acceptable daily intake. Therefore, milk should not be drunk without limit.

People usually think that milk is highly nutritious. That’s why it’s good to have a lot. There is a misunderstanding about it. They believe that nutrition is the content and quality of each nutrient. But actually, nutrition refers to the reasonable formulation of each food’s quantity and varieties. This does not mean that adding protein, vitamin, calcium, zinc and so on together is high nutrition. It must have grains, vegetables, meat, eggs and beans and so on. These make up our daily diet. Therefore, using milk as water destroys the balance.

In addition, the protein and fat that milk contains is about 3%, sugar 5% and calcium 1‰. If a person has to drink 1.2 liters of water per day, calcium is overweight. Cool and hear energy is also a little bit more. This will easily cause obesity. This is why Westerners choose skimmed milk. As for other nutrition in milk, they can be supplied by other foods we eat every day. Therefore, it is not very important to emphasize them.

Third, high protein, high fat and high energy is a factor in diabetes, tumors and cerebral and vascular diseases. As a result, some scholars are not convinced of drinking milk as water, as some Westerners do. They even suggest not drinking milk, which is definitely not very acceptable and reasonable.

In short, we can drink milk every day to get some calcium for our body. When we run out of water, we can use it as an institute. However, it is not advisable to drink too much milk instead of water for quite a long time. It does not give you high or rational nutrition. Instead, it can harm your body.

Finally, let your boyfriends or family members know this because they can drink milk like water. So they can know how to choose and do their best to protect their bodies. It’s a little Christmas present you give them.

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