How Much Water To Drink A Day For Body Weight What Are the Benefits of Drinking a Lot of Water?

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What Are the Benefits of Drinking a Lot of Water?

You have no doubt heard the “rules” of drinking water. You probably know that you should drink between 8 and 10 glasses of water every day. But what are the benefits of drinking a lot of water?

What is drinking water?

Think back to when you were in high school chemistry class. Do you remember the formula for water? H2O. Two parts hydrogen and one part oxygen. Water is supposedly colorless, tasteless and odorless. Drinking water is essential for all known forms of life, whether plant or animal.

How does the human body use drinking water?

Every cell in the human body requires water. Add them up with their amount of water and your body weight is almost two-thirds water. If you weigh 150 pounds (68 kg), about 100 pounds (45 kg) of that is water. You are mostly water, but how does your body use drinking water?

Cells use potable water as a delivery service. Each cell is separated from its environment by a cell membrane. To do its job, the cell must import nutrients and export waste products. Water is the delivery service that brings in nutrients and takes out waste. Whether you’re looking at red and white blood cells, muscle cells, or nerve cells, they all need water. Without water, most of your cells would become clogged with waste and starve to death due to lack of nutrients.

Healthy cells, with plenty of drinking water, are kept clean and nourished. Like the clean engine of a brand new car, fed with a perfect blend of quality gasoline (gasoline), healthy cells can do exactly what they were designed to do: keep the human body humming along on life’s journey.

Just consider 7 of the many benefits of drinking plenty of water.

1. Brain. Brain cells that have plenty of drinking water are able to circulate fresh, oxygenated blood more easily. The brain remains fresh and alert. Even a small drop in drinking water levels can cause your brain’s performance level to drop as much as 20 to 30 percent!

2. Muscles. Muscle cells with a clear supply of drinking water are able to work longer without getting tired. Water provides a continuous supply of oxygen to the muscles. If you exercise in hot weather, your muscle needs more drinking water every 15 minutes to stay strong.

3. Cooling system. Your body’s temperature is maintained through drinking water. The water regulates body temperature through sweat. To maintain a normal temperature of 98.6 degrees Fahrenheit on hot days or when exercising, the body sweats. Sweat cools the body, but sweat uses water. We need a lot of drinking water to replenish the supply.

4. Nerves. Nerve cells send messages to and from the brain. To do this, they need electrolytes. Drinking water is an important way to keep electrolytes at the right level so the nerves can do their job.

5. Stomach and intestinal tract. Our bodies use drinking water to digest food in the gastrointestinal tract. Inadequate drinking water will slow down the process, resulting in constipation and other medical concerns.

6. Eye and mouth protection. Water keeps your eyes and mouth moist. It washes away dirt and dust from your eyes.

7. Led. Drinking water is like lubricating your body’s joints. Water lubricates the joints, keeps them flexible and ensures smooth movement.

One of the most important benefits of drinking a lot of water is the benefit realized in the kidneys. Urine, which is almost entirely water, removes waste products from the body. When it does, it leaves your body. Your body needs to replace that water. Get too little drinking water and toxic levels of waste build up. The body gets sick and eventually dies.

What are the benefits of drinking a lot of water? Health, energy and life.

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