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Four Diet Plans That Work
With such a wide variety of diet plans to choose from, it can be difficult to determine which diet plans work. The internet is flooded with hundreds of different diets for you to try. What you need to understand is that everyone’s body reacts differently to diets and exercise routines. That being said, here are four diet plans you’ll want to look into.
1. Personality type diet
As mentioned, everyone’s body reacts differently to diets and exercises. This is precisely why the personality type diet is one of the diet plans that works. The premise behind this diet is that your personality type determines what you eat and what your body will respond positively to. Instead of guessing what to eat to lose weight, this diet will help you plan what’s right for you based on your personality.
2. Medifast
Next on the list of diet plans that work is Medifast. This diet consists of five meal replacements per day. Typically, the five substitutes include shakes, bars, soups, oatmeal and puddings. With this diet, you will eat every two to three hours while drinking at least 64 ounces of water per day. If you follow the plan effectively, you will see weight loss of two to five pounds per week.
3. Weight Watchers
This is by far one of the longest running and best known weight loss programs out there. It includes healthy nutrition that is based on calorie control. While some diets will make you lose weight, those same diets won’t help you keep the weight off. This is what makes weight watchers so effective, as they believe in a healthy lifestyle long after the initial weight loss.
4. NutriSystem
The last diet to take a look at is NutriSystem. This is often compared to the Jenny Craig diet as the two are very comparable. It’s a portion-controlled diet that focuses on getting you back on track in a short amount of time. Instead of worrying about cooking, shopping and counting calories, NutriSystem helps you get your life back on track by controlling what you eat.
There are a ton of diets that you can choose from on the internet. This begs the question, how do you identify diet plans that work? You may have to be a victim of trial and error to see what works best for you. Instead of wasting your time looking through hundreds of options, take a more in-depth look at the four diets listed in this article to determine if one of them is the best fit for you.
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