How Much Water To Drink Based On Weight And Age Drink Water to Keep Your Body Working Properly

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Drink Water to Keep Your Body Working Properly

Water flows through every cell in our bodies and supports blood flow, toxin removal, and the production and transmission of important enzymes and hormones. If your body has too little water, these essential functions will be compromised and this can lead to serious chronic health conditions. Drinking good, pure clean water helps our bodies perform optimally and it maintains our health.

Fortunately, we receive a few early signals if the water level in our bodies is too low. The first is thirst. The second is the color of our urine. If you ignore the thirst signal, you may already be slightly dehydrated, so if you then notice that your urine is a dark yellow color, you can be sure that you are dehydrated and need to drink water soon. If you continue to ignore these simple signals, the next batch of signals you receive will seem a little more serious, including fatigue, mood swings, hunger, aches and pains, and dry skin.

If you fail to recognize any of these symptoms by not bringing water to the rescue, then the next batch of signals you may get are likely the result of damage caused by the breakdown of essential body functions. Symptoms of chronic dehydration include heartburn, constipation, anxiety, urinary tract infections, premature aging and high cholesterol.

Simply drinking water regularly throughout the day keeps all the essential functions going. You can avoid many ailments that can be treated with harsh drugs that often produce their own list of unwanted side effects. During hot summer months or periods of exercise, increase your water consumption as your body removes much more water through sweat to keep you cool – another benefit of staying hydrated.

Your blood is about 92 percent water. Maintaining water levels in your blood supports efficient blood flow to organs and helps prevent high blood pressure. This is also critical during times of sleep and stress when the body produces hormones to help keep the body strong and balanced. A well-hydrated body also regulates histamine production, which controls our immune system’s response to allergies and other elements. Overproduction of histamines can cause allergy symptoms such as stuffy nose, itchy eyes and sneezing.

Your body needs water to flush itself of toxins. Two systems are responsible for removing most of the toxins from your body. The first is your skin. If you are dehydrated, your skin contains toxins that we would otherwise remove, and you may develop skin irritations. The second is your digestive system. Water helps keep food moving through your digestive tract, allowing toxins and pathogenic microbes to be eliminated naturally. Constipation can contribute to other digestive disorders, including bladder infections, ulcers, acid reflux and irritable bowel syndrome.

Sometimes we misinterpret the thirst signal and assume that we are hungry instead, even though we may have consumed a meal a short time ago. In a dehydrated state, your cells cry out for nourishment and your brain signals you to get more food. Keeping yourself hydrated will keep the cells well supplied with water and you can avoid unintentionally adding extra pounds.

Beverages with high caffeine content, such as coffee and soda, are not good choices for hydrating your body. They are natural diuretics that serve to speed up the dehydration process. Beverages with a high sugar content, such as soda, juice drinks, and the new flavored water products, provide too much sugar to your system, which only creates other problems with health and weight gain. Drink plain, clean water often and throughout the day. Start the day with warm water and add a little juice squeezed from a lemon. Pay attention to the early signs, such as thirst or hunger when you shouldn’t be, and drink some water right away to stay hydrated and keep your body performing at its best.

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