How Much Water To Drink Each Day For Weight Loss Walking, Water, and Weight Watchers: The 3 W’s for Weight Loss

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Walking, Water, and Weight Watchers: The 3 W’s for Weight Loss

I have been seriously working on losing weight for about 2 1/2 months and many people have asked me what I do to be so successful. I reply, “The 3 W’s for weight loss!” Of course, they don’t know what the 3 W’s of weight loss are, so I quickly tell them, “Walk, water, and Weight Watchers.” I know this isn’t a formula that will work for everyone, but it sure works for me! Water is an essential fluid that everyone needs, walking is an excellent form of exercise, and Weight Watchers is a world-renowned weight loss organization that has helped millions of people lose weight and keep it off for good.

Walks:

Walking is a good calorie burning exercise that most of us have been doing for most of our lives. Apart from a good pair of walking shoes and comfortable clothes, it doesn’t require any other equipment, so the price is right! But the most impressive thing about walking is the health benefits it provides. Walking is easy on the joints and actually relieves back pain in some people. It has the ability to lower blood pressure, lower cholesterol, reduce the risk of diabetes and heart disease, build muscle and strengthen bones, and of course it leads to weight loss! Try to walk at least 10,000 steps every day!

I have lost 24 1/2 pounds so far, but aside from the weight loss, walking daily allows me to mentally relax and I feel like it lowers my stress level. The funny thing is, the more I walk, the more my body and mind seem to crave it. Walking has become a very healthy habit for me

Water:

A recent study found that after drinking 17 oz. water, both men and women experienced a 30% increase in their metabolism, which lasted for about 40 minutes.

A few months ago I stopped drinking soda and replaced it with water. I can already feel a difference in my skin tone and of course it helps with my weight loss because it fills me up and I’m less likely to overeat. Drinking water daily is definitely a habit now and I feel much better because of it! Drink 8.8 oz. glass of water every day to boost your weight loss efforts!

Weight Watchers:

Weight Watchers was founded in the early 1960s by Jean Nidetch. She started by hosting small informal gatherings in her home to discuss the topic of weight loss. These small meetings grew over the years and now Weight Watchers has grown into a worldwide community of millions of people dedicated to the task of losing weight.

Weight Watchers is a science-based program that promotes weight loss through healthy lifestyle changes to include mental, emotional and physical health. Weight Watchers meetings are designed to provide weight loss motivation, information about nutrition and exercise, and a comfortable environment where members and leaders offer support and encouragement to one another. There are hundreds of meeting locations worldwide, and Weight Watchers is now also offered online.

My Weight Watchers leader is amazing and I look forward to going to my meeting every week. She is not only a wonderful role model, having lost 45 kilos herself, but has the natural ability to bring out the best in all of us who faithfully attend her meetings. She arms herself with science-based research, her own weight loss story, motivational quotes, workout tips and recipes; she wraps all of that in warm humor to give us the tools we need for the week ahead.

If you have been frustrated by previous weight loss attempts, try the 3 W Weight Loss. It’s the healthy way to lose weight and I’m sure you’ll be happy with the results!

Contact me with your success stories at [email protected] (regardless of the weight loss method you used) and I’ll post them on my site!

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