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How to Overcome Your Predisposition to Weight Gain

Obesity is now an endemic problem and must be considered a chronic disease. A large portion of the obese population has an underlying metabolic disease or genetic problem that causes them to be overweight, but with the right food and exercise, these conditions can be controlled.

Where you end up storing fat can also give you an indication of why you are storing fat. Typically if you store fat around your waist and stomach which can indicate a metabolic problem, more commonly an insulin resistance problem or excess adrenal steroids. If you store fat around your hips and thighs, it’s more common due to just extra weight, but it can be linked to liver or lymphatic problems.

It should be noted that if you take certain drugs that can affect weight gain. Some common medicines are:

– Corticosteroids used for inflammatory diseases

– Insulin and sulfonylureas for diabetes

– B-adrenergic blockers used for hypertension

– Sodium valproate for epilepsy

– Antidepressants and antipsychotics

– Lithium for bipolar

– Birth control pills

– Pizotifen for vasometric headache

– Cyproheptadine against allergies and hay fever

With obesity becoming an epidemic problem, it is no wonder that more and more people are becoming sedentary. An increase in obesity means people are becoming less active. Exercise is important to keep the body well oiled. It burns calories, maintains a balanced appetite, keeps blood sugar levels balanced and increases your metabolism. Combining exercise with a good eating plan goes hand in hand. If you don’t exercise, you will lose weight, but it will be in the form of muscle instead of fat, so exercise increases your muscle and decreases your fat. Exercise also helps with heart disease, diabetes and cancer. It will also help control stress, improve your circulation and strengthen your lungs and heart.

First, let’s look at what is classified as an OK weight. There are different ways you can measure whether your weight is appropriate or not; one is the Body Mass Index (BMI).

BMI = weight (kg)/ height (m2)

For example, if your weight was 60 kg and your height 1.75 meters, it would be:

BMI = 60 / (1.75 x 1.75)

= 19.59

Therefore in the optimal range

Calculate your BMI!

The BMI rates indicate the following:

BMI of 18.5 to 25 – optimal weight

BMI of less than 18.5 – person is underweight

BMI over 25 – person is overweight

BMI over 30 – person is overweight

BMI over 40 – person is morbidly obese

BMI below 17.5 person has anorexia nervosa

Therefore, to know if you are in the healthy range, calculate your BMI, healthy tips to lose weight:

1. have small portion sizes

2. eat protein during the day

3. limit carbohydrates

4. eat good fat, cut out bad fat

5. drink plenty of water

6. Fill your plate with vegetables

7. Reduce alcohol

8. get into strength training

9. eat organic food

10. love your body the way it is

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