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Weight Loss – Exercise Plan and Diet Plan

Here are some weight loss tips for you.

Exercise Plan-Exercise can increase the body’s basal metabolism by speeding up the burning of body fat. After training, the body’s increased metabolism will last 24 hours. Therefore, it is indispensable to keep constant exercises for weight loss. Here are three effective and economical ways to burn the calories.

Plan 1 Rope Skipping-Shopping rope will consume about 1,000 calories per hour and can keep the heart rate at a level similar to jogging can do. Skipping rope can, however, avoid pain in the knees and ankles, which can be caused by jogging. Skipping rope can also be useful for improving agility, posture, balance, coordination and flexibility. Such exercise is able to develop the strength, especially the lower part of the body. Rope Skipping can make the calf muscle full of strength and the thigh and hip muscles more solid.

Plan 2 Cycling – cycling is suitable for everyone, both ordinary people and athletes and regardless of age. You don’t have to pay for anything other than normal maintenance of the bike. This is an easy exercise to follow constantly. It can consolidate your leg and thigh muscles and is helpful for blood circulation.

Plan 3 Jogging/Walking-it suits everyone and if you love sports or yearn for weight loss, your best choice would be jogging; if you don’t have enough time for exercises, you better exercise yourself by walking to your office instead of taking buses. if you are not picky, the tarred road may be your choice. Constant such exercises (over 30 minutes a day) will be beneficial for your heart and blood circulation and will help you lose weight. The combination of jogging and walking is recommended.

Diet – more calories will be consumed and weight will be lost if appropriate diet is added to the exercise portfolio.

1 Drink plenty drink seven to eight cups of water a day, as water, without calories, is fundamental to the human body. So water is the best drink for dieters.

2 Check the calorie content and fat – always be careful with calories in food. Eat less fatty meat and more fish and poultry.

3 Eat plain – refrain from processed food with sauces, as they contain a lot of sugar, salt and starch, which will increase the calorie content.

4 Every enough fruit – every adequate amount of fruit, vegetables and whole grain breads that contain rich fibre.

5 Balanced diet – prepare the diet according to the daily plan and ensure that the meals are taken at a fixed time and within the appropriate amount. Reduce the eating speed to no less than 20 minutes each time.

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