How Much Water To Drink In One Day By Weight Calorie Shifting Diet Sample Meal Plan

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Calorie Shifting Diet Sample Meal Plan

A calorie-shifting meal plan sounds like a complicated way to eat, but in this article I’ll break down what calorie-shifting is, how and why it works, and provide an example of a calorie-shifting meal plan. Calorie switching is a simple process where you change and change your calorie intake by eating different foods in very specific combinations. An example would be eating 1000 calories one day followed by 1400 calories the next day and then back to 1100 calories and then back up to 1600 calories.

This would be a very broad example of calorie shift. What happens when you shift calories is that your body’s metabolism is forced to work harder than normal because it has no idea what rate to burn calories at, so it basically goes into overdrive. A good analogy for this would be muscle building. When you lift weights, you must lift weights that are either more or different than what you have previously lifted. If not, there is no reason for your muscles to grow. To make muscle grow, you give it constant stimulation and keep it off balance, so to speak. This is the same way calorie replacement works. If done right, it can kick your metabolism into overdrive and cause it to burn more calories and fat than normal.

A few rules to follow when following a calorie shifting meal plan:

  1. 80% rule: Do NOT eat until you are full. In time you will know how it feels, but only eat to 80% fullness.
  2. Eat 4-5 meals: Eat 5-6 smaller meals instead of 3 larger meals
  3. Water: Drink LOTS of water. Aim for half your body weight in ounces.

Example of meal plan:

Day 1:

10:00 1 apple, sliced ​​1/2 cup roasted unsalted cashews 1/2 cup fat-free cottage cheese

1:30 p.m 1/4 lb roast beef 1 can tuna mixed with some mayonnaise steamed broccoli/zucchini/squash a can diet rootbeer

17:30 roasted orange roughy fillet with lemon pepper and parsley 1/4 cup unsalted walnuts

20:30 10 small shrimp w/lemon and cocktail sauce 4 slices English cheddar cheese 1/4 cup pinto beans

Day 2:

10:00 Roast Beef Sandwich: 2 slices oat bread, sliced ​​homemade roast beef (up to 3 oz.), tomatoes, iceberg lettuce, sweet white onions, 1 tablespoon low-fat mayonnaise, one diet root beer anytime of the day except at night.

For the rest of your meals at 1.30, 5.30 and 8.30 you only eat fruit. You can eat as much as you want, but ONLY eat until you are not hungry, not until you are full! It is very important. You will need to eat more slowly so that your body has time to tell you when it is full.

You can eat pears, apples, strawberries, oranges and plums

You can eat only 1 fruit or you can combine them all. But make sure you mix them up. Don’t eat just 1 of them for your next 3 meals.

This may seem strange, but it is part of the CALORIE SHIFTING program. This IS based on an established and highly effective slimming technique that has been proven to work. Hopefully you read my explanation above to learn more.

Day 3

10:00 6 strips of smoked bacon (fried chips) 2 egg omelette with garlic and skimmed milk

1 p.m The “Big” Salad – Iceburg Lettuce, Mixed Baby Greens, Roma Tomato, Sliced ​​Sweet Onion, Sliced ​​Red Pepper, Sliced ​​Zucchini, Diced Ham, 1oz Boneless Skinless Chicken Breast, Lite Vinaigrette.

17.00 You can diet Rootbeer 6oz can albacore tuna 2 tbsp. mayo 3 medium roast beef slices

8:30 A hard-boiled egg pastrami slices

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