How Much Water To Drink Per Day By Body Weight How to Lose Pounds Quickly – 4 Ways to Lose Weight Fast

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How to Lose Pounds Quickly – 4 Ways to Lose Weight Fast

Everyone wants to know how to lose weight fast. Here are 5 ways to do it and lose weight fast. If you are already on a structured diet, you can simply add these simple tips to your already existing diet and exercise plan. If not, I’ve included a few ideas to lose a few pounds fast.

  1. Eat more, not less: Most people do the opposite when trying to lose weight. Bad move. If you only eat 2 or 3 meals a day or worse, 1 change it to 3-4 smaller meals with 2 snacks during the day. What will this do? It makes your metabolism work harder and burn more calories. Eating less is a surefire recipe for disaster and fat storage.
  2. Bye Bye drinks: Replace EVERYTHING you currently drink with water. You can have 1 cup of greens a day, but that’s it. Everything else is replaced with water. And I mean everything. Drink half your body weight in ounces.
  3. Eat more slowly: Sit down and eat your meal MUCH slower. Almost everyone eats too quickly because we are all on the go. As you eat more slowly, try to stop around the eighty percent full range.
  4. Sport: Find a sport or any physical activity you wouldn’t mind doing for an hour a day. Most people sit at computers all day long, and after a long day of work they eat and sit in front of the television. This is not rocket science, you need some kind of activity. If you can choose something fun, you won’t even notice you’re working out.

If you are not currently on a diet or have just started but need to lose weight quickly to get a head start, consider a detox diet. Yes, most of the weight will be water weight, but psychologically it can be a good boost to get you on the right track.

Just remember to choose a diet that you actually enjoy following. Who cares if you can lose a million pounds in 1 month on the new super duper diet. If you don’t stick to it, it doesn’t matter. Choose a diet that is congruent with your personality, food, likes and schedule.

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