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Horse Gram – A Nutritious and Miraculous Lentil

It is rightly said that if people want to be healthy, they should incorporate plenty of fluids, green vegetables, fruits, legumes and whole grains in their daily routine and diet because of their high protein and vitamin content. Horse gram is one of the lesser known beans and is quite useful as cattle feed. It is also a popular ingredient in Indian cuisine, especially in southern India.

Horse gram (Macrotyloma uniflorum) is a healthy and nutritious lentil and is readily available in most stores. It has many names around the world, which serves as proof that it is known and used globally. It is known as cowpea, Bonnavista bean, hyacinth bean, kulatha kalai in Sanskrit, bian dou in Chinese, habbul kulth in Arabic, kuntikali in Bengali, kulthi in Hindi, kollu in South India and gahat/muthira/kulath in other parts of India. It can greatly help to make our quality of life richer and more satisfying.

Horse gram is rich in taste and at the same time gives us many health benefits.

• It has miraculous properties that can cure kidney and gall bladder stones.

• The horse gram plant exhibits the properties of astringent, diuretic and antioxidant.

• It is prescribed for people suffering from jaundice or fluid retention and as part of a weight loss diet by lowering cholesterol levels in the body.

• It is considered to be useful in iron deficiency and is considered to be useful in maintaining body temperature in winter; and prevents and cures gout.

• It helps in curing menstrual problems like irregular periods and heavy bleeding, leucorrhoea and bleeding during or after the pregnancy period.

• The high amount of dietary fiber present in it balances blood pressure and sugar glucose levels.

• Its plant treats patients suffering from weak liver, spleen enlargement and colic with its medicinal properties.

• It has been used by Ayurveda as a cure for problems such as conjunctivitis, deworming, gout and piles.

• Certain tests have also proven that lipids extracted from horse gram are known to heal rats with stomach ulcers.

Soak two or three tablespoons of horse gram overnight in sufficient amount of water, the following day make it paste and consume it twice a day. You can also drink the soaked water for the added benefits. Add it to your daily diet whether in the form of sprouts, soups or boiled water to see the results.

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