How Much Water To Drink When You Weight 104 Pounds 5 Simple Ways to Lose Belly Fat

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5 Simple Ways to Lose Belly Fat

Losing unwanted belly fat doesn’t have to involve lengthy gym sessions or self-destructive diet regimens. In fact, most people find that without a lifestyle change, any fat lost during a period of dieting or extreme exercise will be regained once the diet or exercise is stopped. If you want to lose belly fat and keep it off, then you need to consider a lifestyle change. By changing just a few key patterns in your eating and exercise habits, you can literally lose belly fat without starving or heavy exercise. Here are five easy ways to lose belly fat.

1. Walk for 30 minutes every day. Walking is not only a stress-reducer, but a person who weighs 185 pounds will burn 84 calories in the half-hour walk.

2. Remove just one slice of buttered bread from your diet each day and you’ve reduced your calorie intake by 104. Note: There are 3500 calories in a pound of fat. Just by following steps one and two above, you will remove 188 calories per day or 1316 calories per week from your body. Congratulations, you just lost over a quarter of a pound of belly fat.

3. Get a full night’s sleep. Many people find, and most doctors know, that getting a full night of uninterrupted sleep not only gives you energy for a new day, but it helps your stomach metabolize your food much more efficiently. When the stomach is in a state of rest during sleep, it actually works much more efficiently to process fat than if you were to sit on the couch and watch TV. Plus, if you’re fully rested, you’ll be more likely to tackle projects with more vigor and energy the next day (which will help you burn more calories. ) So go ahead—get those zzzz’s.

4. Unnecessary stress has a very negative physiological effect on the stomach and contributes to fat storage in the cells. By reducing small amounts of stress in your life, you can quickly and easily reduce fat deposits, especially in the abdominal area. So get started: Call your mother-in-law!

5. Drink plenty of fluids. Fluid hydrates your cells and helps them push harmful toxins through your stomach more efficiently. Many times your body mistakenly thirsts for hunger, so drinking more can also help you lose belly fat. If you drink tea and coffee, be aware that they contain caffeine, which can increase your metabolism while it’s in your system, but tends to slow down your stomach once it leaves. Caffeinated drinks should always be taken with an extra glass of water to ensure you don’t end up depleting your stomach of needed fluids. To make sure your lifestyle changes last, practice them with friends and loved ones.

It can be easier to adapt to any changes if you have a friend to share the journey with and help keep each other on track. By following these five simple ways to lose belly fat, you will lose about a pound of belly fat in your first month. Not a dramatic loss, but a first step. That’s really all there is to losing belly fat, start with one small step. The following month, increase your activity and decrease your calorie intake and surprise yourself with how much belly fat you’ve lost in just a few months.

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