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The Origin of the Sauna

The conventional sauna as a therapeutic treatment originated in Finland, where the freezing winds from the north and cold air are almost constant. The sauna room is practically the only place where these modern Vikings can take comfort in the relaxing steam heat.

Scandinavians learned to use a sauna early on. They use the sauna for many things; There are many benefits to sauna sessions. Not only is it very relaxing for them (and everyone else for that matter), but it’s also a social affair, just as much as going to a bar or a close friend’s house.

Saunas were (and still are) a daily part of life, where entire families could enjoy each other’s company while bathing in the steam. They were also used for burial preparation, as well as a place for women to give birth because water was readily available and the structure itself was sanitary, not to mention the soothing atmosphere.

There are two different types of sauna: the regular steam sauna and the dry infrared sauna. The infrared type is usually a home sauna as it is more portable. The steam sauna is more popular in Scandinavian countries because it is more traditional.

The very first known saunas in Finland were basically made from alcoves cut into slopes that were used as winter residences. These contained hearths where they would heat up stones and then dump water over the stones creating heat. The pile of stones was called a kiuas, and the sauna heat was called löyly.

With the advent of the metal-burning stove during the Industrial Revolution, sauna temperatures were able to rise to 160-180 degrees Fahrenheit, sometimes even up to or above 200 degrees Fahrenheit. The sauna is increasing in popularity in Western culture. You can almost always find steam rooms or even steam showers in any gym, if not the sauna itself.

If not a sauna, steam room, or any of the other things mentioned above, you will definitely be able to find a hot tub anywhere there is a swimming pool, whether it is in a residential building or a community pool. The hot tub was of course inspired by the Finnish sauna; a person soaking in heated water with steam rising is directly reminiscent of an outdoor sauna.

But in Finland, the sauna is not intended for weight loss or as a substitute for physical exercise in any way. It is only for refreshment and for healing as the sauna is known to induce excessive sweating which releases toxins from the skin. It must be a natural place where gender and age do not matter.

The first sauna is recorded to have been built by the Finns as far back as either the fifth or eighth century. Wood was burned inside a room, and when the smoke cleared, the sauna guests were let in, where there was warmth and the natural smell of wood.

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