How Much Water Weight Can I Gain During My Period Eat Stop Eat Can Put The Brakes On Weight Gain

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Eat Stop Eat Can Put The Brakes On Weight Gain

Eat Stop Eat is a weight loss and fat burning program designed by Brad Pilon who has a degree in nutrition and went to work in the weight loss industry working for a sports supplement company. While traveling for work, he came across many nutrition and weight loss experts starting to study and do more research on the effects of food and nutrition on weight loss and fat burning.

Eat Stop Eat: The program title is exactly what it sounds like, combining periods of intermittent fasting and weight training. With Eat Stop Eat, the metabolism will not slow down and a person will not turn into an eating machine in starvation mode. Instead, Pilon’s claim is that you can. “… lose weight faster and faster than ever before,” and he also describes it as an “anti-diet” program.

This program outlines the theory that short term fasting actually increases fat burning enzymes and was compiled through all the experiments and research reviews that Pilon conducted in college after conducting many experiments with diet, weight loss and nutrition.

The idea behind this program is to get rid of fat, but to do so without losing muscle tone or bone strength and is what is described as an “easy diet plan” because it is easy to follow. Eat Stop Eat is a program unlike any other because it does not tell a person the specific amounts of food in specific categories that they should eat. Plus, it’s not a program that will make you dizzy or cranky, and you don’t have to stay away from events centered around eating or dinner with friends. There is no need to buy weird organic foods or hormone supplements. A person can still exercise and not need to avoid carbohydrates or fat. In fact, the author of Eat Stop Eat says you can eat whatever you want.

According to the program, you simply fast, or don’t eat a few days a week and drink a lot of water. Once the 12 to 24 hour fasting period is over, you can go back to eating a reasonable meal and not worrying about calorie counting.

Eat Stop Eat is a downloadable e-book. The program is offered in two separate packages to choose from. One package comes with “Eat Stop Eat”, “The 10 Day Diet Solution” which outlines simple eating strategies that can jumpstart your results, Eat Stop Eat advanced audio files and transcripts, “Why Diets Stop Working” audio and transcripts and “Expert Interviews” that provide other small tips such as grocery shopping, eating breakfast and other diet and weight loss tips and techniques. The author is so confident that this will work for anyone and offers a full eight week satisfaction guarantee and the customer will get a full refund. If there are future revisions to the program, the customer will also receive them.

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