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Sugar: Ditch It and Improve Your Physical and Mental Health
Sugar is a name given to a class of edible crystalline carbohydrates, mainly sucrose, lactose and fructose, characterized by a sweet taste. In food, sugar refers almost exclusively to sucrose, which in its fully refined form comes primarily from sugar cane and sugar beet, but is present in natural form in many carbohydrates.
Other refined sugars used in industrial food preparation are glucose, fructose or fructose, high fructose corn syrup, dextrose, maple syrup, malt syrup, honey, etc.
Humans have enjoyed sugar for a long time. Originally, even before 350 AD, people chewed sugarcane raw to extract its sweetness. Later known as the “pipe that gives honey without bees”, sugar has evolved throughout history at a rapid pace to become a billion dollar manufacturing industry.
But have we become addicted to the monster that is slowly killing us?
The American Dietetic Association and the American Diabetic Association agree that sugar consumption is one of the three main causes of degenerative diseases.
Cardiovascular disease and cancer were largely unknown in the early 1900s. In the last 20 years we have increased sugar consumption from an average of 5 lbs. person per year to about 135lbs per person per year!
But why do we have such a hard time giving up sugar?
In a recent scientific study, rats were induced to eat sugar and found that they exhibited clear signs of addictive withdrawal, including “shakes” and changes in brain chemistry, when the effects of the candy were blocked. These signs are similar to those of drug withdrawal.
Sugar triggers the production of the brain’s natural opioids. This is a key to the addiction process. The brain becomes addicted to its own opioids, just as it would become addicted to morphine or heroin.
It is a proven fact that sugar increases our insulin levels, which can lead to high blood pressure, high cholesterol, heart disease, diabetes, weight gain and premature aging.
Sugar is also known to aggravate asthma, promote mental illness, anxiety, hyperactivity, mood swings, induce personality changes, feed nerve disorders, grow gallstones, cause arthritis and all forms of cellular cancer.
– Sugar is more addictive than cocaine?
Did you know that refined sugar is far more addictive than cocaine? Research shows that an astonishing 94% of rats given a choice between sugar, water and cocaine chose sugar.
Scientists speculate that the sweet receptors (two protein receptors located on our tongues) that evolved in ancestral times when our diet was very low in sugar have not adapted to the high sugar consumption of modern times.
The abnormally high stimulation of these receptors by our sugar-rich diets generates exaggerated reward signals in our brain that have the potential to override normal self-control mechanisms and lead to addiction.
– A diet high in sugar has been shown to increase anti-social behaviour
Dr. Russell Blaylock (neurosurgeon, author and speaker) explains that high sugar and starchy carbohydrates lead to excessive insulin release, leading to low blood sugar levels or hypoglycemia. This would cause our brain to secrete glutamate at levels that can cause agitation, depression, anger, anxiety, panic attacks and an increase in suicide risk.
A 1985 study published in the Journal of Abnormal Psychology found that reducing sugar intake had a positive effect on emotions:
“… Subjects reported many symptoms and/or presented a distressed profile during baseline assessment. However, after a 2-week dietary change, symptoms subsided and MMPI or POMS profiles reflected a more stable and less distressed individual. Results suggest that a dietary change may alleviate the emotional distress that some individuals exhibit…”
The diet change consisted of a high-protein, low-carbohydrate diet without sugar and caffeine.
– Our genes remember when we eat sugar
When we eat sugar, our genes not only turn off controls designed to protect us from heart disease and diabetes, but the effect lasts for up to two weeks!
If we eat poorly for a long time, our DNA can be permanently altered and the effects can be passed on to our children and grandchildren.
We are born with a set of genes, but the expression of these genes is not set in stone. Our genes can be either activated or silenced by various factors, including our diet and even our mind!
Emotions also play a big role.
So whenever you feel the urge to eat sugary or junk food, it’s imperative that you have a system in place to help curb those cravings. Now you know why willpower and self-control simply don’t work for most people! You must start by consciously putting certain strategies in place.
Mind technologies such as NLP (Neuro-Linguistic Programming), Hypnosis and EFT (Emotional Freedom Techniques) have been shown to be highly successful in helping to curb sugar cravings and build healthier eating habits.
When you eat the foods that suit your biochemistry, it will push your body towards its ideal weight and you will notice that food cravings largely subside. This is because you’re giving your body the fuel it needs, so you’ll feel full throughout the day and be far less tempted by sugary or fatty foods.
Remember that sugar is not only found in candy, but also in fruit, some salts, peanut butter, canned vegetables, bouillon cubes, medicine, toothpaste, vitamins… and almost all processed low-fat or fat-free products!
Let it go and improve your physical and mental health.
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