How Much Water Weight Can You Gain From Drinking Alcohol How to Grow Your Biceps and Triceps – Getting Bigger Arms

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How to Grow Your Biceps and Triceps – Getting Bigger Arms

Every guy who is into fitness and has ever been to an action movie wants big arms or has wanted big arms at some point in their life. In fact, most guys train their arms first when they first go to the gym, it’s just one of those testosterone driven things that hasn’t been transplanted by evolution if you believe in that sort of thing. Big arms are a sign of masculinity, and guys like to show how alpha they are by the size of their arms.

The mistakes we make when it comes to building big guns

One of the first exercises we guys do when we first join the gym is the bicep curl; it doesn’t matter if it’s the barbell or the dumbbell curl. We have the misconception that doing bicep curls is all it takes to build monster arms. Yes in the beginning your biceps will respond and grow due to beginner gains (everything you do at this point stimulates growth as you weren’t used to it) but soon beginner gains stop and you have to find other ways to grow and you will notice that your arms are not as big and thick (in width) as you would like them to be.

The other thing we don’t do is we don’t train other body parts, which is a really bad move because if you want to look that part and proportional, you have to train other body parts. Imagine Arnold without his big chest and shoulders to support his huge arms, he wouldn’t have looked the part and he certainly wouldn’t have won the Olympia or landed the role of Conan the Barbarian.

The third thing we do is we overtrain and don’t give our muscles enough time to recover and grow, doing the same workout and training the same body parts day after day. At first this is usually your biceps, so you won’t get the maximum growth you expect from the amount of work you put in.

And finally, we don’t eat good food (healthy) or drink enough water, instead we drink too much coffee, juice (not fresh juice), soda and alcohol. Sipping on coke and other such drinks all day won’t do you any good, and drinking beer (too much as in binge drinking for college and high school guys) is counterproductive. Drinking water will do you a lot of good. Eating junk food will not help you build muscle mass, in fact because you will eat more because you exercise, eating junk will also increase the amount of fat you gain.

How to get big arms:

Getting big arms is about more than training your biceps, it’s about training your entire arm, which includes your triceps, if you train your triceps your arms will be bigger because your triceps are bigger than your biceps (do you have never wondered) why triceps have ‘tri’ and biceps ‘Bi’ as a prefix).

Also, you should train your big body parts as this will help make your arms bigger because training you big body parts like your back and legs helps release hormones that make you grow more and help you get stronger . This can be done by doing exercises such as squats and deadlifts that train your entire body.

A guy with big arms and no chest and shoulders never looks good, so it will be in your best interest to also focus on these body parts, not only will it make you look better, stronger, but it will help your other body parts to recover because you train each body part on a separate day. This helps to avoid overtraining, your body will get enough rest and it will recover and grow.

Drinking plenty of water will allow your blood volume to increase and improve the transport of nutrients throughout your body. Proper nutrition will ensure that you minimize fat gain and maximize muscle gain because your diet helps repair and build new muscle cells.

So you see getting big arms isn’t all about curling weights, there are other factors that affect whether and how much you grow in terms of fat and muscle gain. If you follow these guidelines to grow your arms, you will notice the difference in your body and strength levels in the following weeks.

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