How Much Water Weight Can You Gain From Working Out "Polynesian Bodies" – Why Polynesian Bodies Build Muscle Better

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"Polynesian Bodies" – Why Polynesian Bodies Build Muscle Better

Polynesian peoples are descendants of the early seafarers who crossed the great waters and became the original inhabitants of the South Pacific islands. To survive these long cold oceanic journeys, their Polynesian bodies evolved to develop maximum muscle-building capabilities as a means of generating and maintaining body temperature.

This was a direct adaptation to an environmental factor. Those that couldn’t adapt died, while the survivors carried genetic advantages with them and created a kind of hybrid body capable of performing enormous feats of physical labor, on very few calories and very little water.

Colonization of the Pacific Islands only encouraged the Polynesian body to propagate these genetic characteristics as the early islanders literally hacked their homes out of the forests with their bare hands. Depleting wildlife and horticulture was a major feat, and the lack of fresh water developed a need for the Polynesian body to store fluids efficiently.

These early evolutionary patterns form the basis of the modern Polynesian body. It enables Polynesian bodies to:

1. Build muscle easily

2. Possesses exceptional strength to mass capacity

3. Tolerates harsh environmental conditions more easily

4. Endure long periods with little food and little water

Unfortunately, these adaptations also mean Polynesian bodies will

1. Store excess energy more easily in the form of body fat

2. Store excess water subcutaneously

3. Burn calories at a slower more gradual pace

In the absence of the extreme physical labor done by our Polynesian ancestors, and the easily abundant food of Western cultures, it’s no surprise that Polynesian bodies tend to gain nasty body fat. This storage of excess energy was a survival adaptation for the days of leanness prevalent in island cultures but completely absent in Western cultures.

Here are 3 of the best tips to improve a Polynesian body

1. Exercise, choose intense weight training over cardio.

Polynesian bodies are designed to train at maximum intensity. Once or twice a week is sufficient. If you weight train 5 – 6 days a week, I guarantee you can train twice as hard once or twice a week. Another way to look at it is this: if you can strength train for 90 minutes, I can assure you that you can train harder for 40 minutes. Remember, you can train hard or you can train long, but you can’t do both. Always choose to train hard. Intense exercise triggers the release of muscle-building hormones into the bloodstream. Jane Fonda workouts don’t. Polynesian bodies respond well to incredibly intense exercise regimens performed less frequently.

2. Don’t eat every day.

This one may come as a shock to you, especially if you are Polynesian, but it is true. You may have heard that if you don’t eat every few hours, your body goes into starvation mode, yada, yada, yada. Who came up with this idea, did they get the rest of the day off for such brilliance? That is simply not true. Polynesian bodies are descended from a genetic strain of people who could survive for weeks without food and rest and very little water.

Early man tracked herds over vast expanses on foot, and when they finally caught their prey, they could somehow muster the strength and energy to, in this exhausted state, run down and kill a beast more than ten times their size. I know one thing is for sure. Put a bunch of these early hominids in the NFL and they’d stomp the snot out of those juice heads. We must harness that power and utilize the body’s stored energy.

The idea that you feel tired all the time and that you need to eat constantly to maintain your energy levels is a figment of the weak modern mind that prevents us from tapping into the full extent of our true human potential.

3. Eat real, natural, unprocessed foods native to the islands and eat just enough to be satisfied.

A Polynesian body can store more water, so drink plenty to prevent fluid retention.

Organic fruit, vegetables, seafood, coconut oil, taro, along with chicken, pork and beef are the mainstays of the Polynesian diet. These are the foods that Polynesian bodies have adapted to assimilate efficiently through hundreds of years of evolution. Polynesians should not consume processed foods. Canned and commercially packaged foods combined with high-fat Polynesian diets create metabolic chaos in the Polynesian body. Gradually eliminate all processed and man-made foods.

Through the evolutionary process of natural selection, Polynesian bodies can become the ultimate muscle-building powerhouse or an unsightly storage system for excess energy and water weight. Polynesian bodies can build muscle more efficiently because they have slightly lower metabolisms and have a genetic tendency to store more water. Over 70% of muscles are water. This is a wonderful adaptation for gaining muscle mass, but somewhat harmful when the desire is to burn body fat and flush subcutaneous water. Polynesian bodies also possess a unique hormonal environment that allows muscle growth to occur more efficiently. A gift to the modern Polynesian body from their ancestors who survived some of the most brutal oceanic endeavors.

To approach genetic potential, a Polynesian bodybuilder should train with extreme intensity, less frequently, control caloric intake and manage their water properly.

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