How Much Water Weight Can You Gain In One Weekend Do Saunas Help With Weight Loss?

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Do Saunas Help With Weight Loss?

Saunas have been a popular tool for relaxation for a very long time. When saunas were first introduced, they were primarily used to relax muscles and relieve stress and tension built up throughout life. As saunas became more and more popular and widespread, the people who used them regularly began to notice some very desirable side effects. Specifically, people began to notice weight loss as a result of using saunas.

Weight loss – myth or fact

Many people are still in disbelief about the reported weight loss through sauna use. But the increased popularity of saunas all over the world cannot and does not lie. Studies have shown that frequent sauna use actually helps with weight loss, as the high temperature not only affects the muscle tissue, but also the body’s fat tissue.

Many people agree that saunas have actually helped them with weight loss. The question is how? It is not true that the heat in the sauna helps to melt fat. Saunas – natural or infrared – are unable to melt fat using heat. What a sauna actually does is help the body get rid of its excess salt through sweat.

What does salt have to do with weight loss? Lots – there are many medical reports explaining the link between salt and weight gain. This gain is not fat gain, but water retention gain. When a person ingests excess salt, this is deposited under the skin and in order for it to remain non-toxic, it will require water. The more salt you accumulate under the skin, the more water your body will demand and retain.

The sauna helps you to get rid of this extra salt and thereby you get rid of the water weight that you have put on. If you want to maintain the weight loss you enjoy from visiting the sauna, you need to keep salt consumption to a minimum in your diet.

Therefore, the sauna really helps you lose weight, but not in the usual way of melting fat. The heat usually forces the body’s sweat out of the excess salt and toxins, thereby reducing a large part of your water weight. Combined with a healthy and salt-free (or reduced salt) diet, you can enjoy the newfound way to stay fit and healthy.

Those who have studied the effectiveness of saunas for weight loss have observed that, alongside the relaxation benefits of saunas, they aid in detoxification of the body and in weight loss when used frequently. What could be a better combination? You take a sauna for relaxation and stress relief and end up with weight loss and body detoxification.

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