How Much Water Weight Can You Have In Your Body Using Laxatives To Lose Weight

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Using Laxatives To Lose Weight

Laxatives are drugs or foods taken to loosen stools or to induce bowel movements. Generally, laxatives are used by people suffering from constipation. Laxatives are responsible for reducing the water weight in our body. If you want to use laxatives to lose weight, it will only reduce your water weight, but will not remove any fat or burn calories in the body. You also need to incorporate exercise and healthy eating habits to lose weight. Below are some tips for using laxatives to lose weight.

1. A natural way to lose weight fast is by choosing to use a natural laxative. As mentioned above, laxatives come in different forms. It is preferable that you choose a natural laxative such as herbal tea. Examples of herbal teas include castor oil, senna and cascara.

2. High fiber fruits are also considered laxatives. They also soften the stool so that you can easily remove the waste products from your body. They also speed up your metabolism.

3. Apart from using laxatives to lose weight, exercise for at least an hour every day to burn the calories. Do strength training exercises and cardio exercises for better results.

4. Since you are using laxatives and doing intense exercise, you must also drink plenty of water. With all the water lost during your frequent bowel movements due to the laxatives, you are prone to dehydration. Drinking plenty of water will help.

While the use of laxatives can contribute greatly to weight loss, it is not a permanent remedy. You need to make some lifestyle changes to stay slim and healthy.

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