How Much Water Weight Can You Loose In A Sauna How to Build a Sauna?

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How to Build a Sauna?

Many people want a sauna in their home, spa or business and often ask how to build a sauna?

The honest answer is that there is really no reason to worry. The recent rise in popularity of the far infrared sauna has meant that the complicated task of building a traditional sauna is no longer necessary and easily assembled infrared sauna kits are readily available, simple to construct and cheap to buy, build, run and maintain. .

Traditional saunas, which are also known as Finnish saunas, produce a wet heat due to the fact that the heat is controlled by using water over hot coals to produce steam. This requires ventilation, special wiring and special floors and means that building a traditional sauna often requires the employment of a craftsman who can take days to complete the work.

Far Infrared Saunas use a dry heat produced by Far Infrared Heaters, which means that there is no need for special ventilation. In fact, these saunas are often delivered flat and can be installed by the owner in as little as thirty minutes. There is no need for any craftsmen, and once the units are assembled, they simply need to be connected to the power supply, like any other household appliance. The only requirements are that the room is large enough to assemble the unit, the access is sufficient to get the panels in, and that a power outlet is available.

Additional benefits of far infrared saunas are the technology for the heat itself. Infrared energy is the warm glow you feel on a sunny day. Therefore, you can feel a sharp drop when a cloud blocks these rays – even though the temperature in the air has not changed. Far infrared radiant heat is a completely safe, naturally occurring energy that heats objects by a process called direct light infrared heat or infrared energy.

The sun is the primary source of radiant energy, but not all of this energy is beneficial. Although life needs energy from the sun, too much sunlight damages the skin. FIR (Far Infrared) heat provides many of the health benefits of natural sunlight without any of the dangerous effects of solar radiation.

Infrared light energy is really beneficial and not at all harmful to the body. To illustrate the safety of the heater, Long Infrared heat is used in hospitals to warm newborn infants. Infrared has been studied and used in medical practice for many years. Sports medicine has long accepted and used infrared to promote healing of sprains and strains. NASA has also concluded after long trails in the 1980s that infrared therapy is the best way for astronauts to maintain cardiovascular fitness on long, cramped space flights.

Far infrared saunas offer a number of health benefits through increased energy, weight loss, de-stressing and detoxification of the body and skin. Sherry A. Rogers, MD Center for Environmental Medicine stated that;

“The far infrared sauna is the safest, most effective and economical way to eliminate stored toxins, making it a household necessity. I strongly believe that the far infrared sauna is something that everyone should incorporate into their lifestyle to restore health. The far infrared sauna is far safer and more tolerable than a conventional sauna because it uses heat energy that penetrates tissue and triggers the mobilization of chemicals from fat storage directly into the sweat.”

The main health benefits are:

  • Helps clean fat cells and controls weight
  • Effective way to burn calories (up to 600 calories in one session)
  • Detoxifies heavy metals, hydrocarbons, alcohol, nicotine, sodium and cholesterol
  • Strengthens the cardiovascular system with deep Far Infrared penetration
  • Effective for treating sprains, muscle spasms and joint stiffness
  • Relieves aches and pains
  • Improves and removes cellulite
  • Improves skin color and complexion
  • Helps with scars and burns, acne, psoriasis and eczema
  • Sharpens the senses and relieves stress and fatigue
  • Stimulates endorphins in the brain and ‘feel good’ hormones
  • Improves your immune system and kills organisms such as bacteria and parasites

In summary, compared to traditional saunas, far infrared saunas are easy to assemble, require no special skills or craftsmanship to install, are cost-effective both in purchase and operation, and provide a number of health benefits for the user.

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