How Much Water Weight Can You Lose After Giving Birth Low Fat Lunches – What Is in a Sexy and Delicious Meal?

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Low Fat Lunches – What Is in a Sexy and Delicious Meal?

Want to lose weight without starving yourself to death? Do you know you can make a low-fat lunch delicious? Do you know what to eat to make you sexy? Let’s find out what’s in a sexy and delicious meal.

Appetizer: Fresh fruit

Fresh fruits are delicious and healthy. Having fruit as part of all your low-fat lunches will keep you fit and strong. Their sweet taste makes every meal wonderfully tasty. Some of the low-calorie fruits that you can choose from are strawberries, apples, plums, melons, blackberries, peaches, cherries, pears, mangoes, grapes, oranges, bananas and pineapples.

Main course: Wholemeal pasta, bread

You can be creative with your low-fat lunches depending on your taste. The most important thing is that they must include whole grains or wheat. Instead of eating refined bread, replace it with whole grain bread. In one of your other low-fat lunches, you can have whole grain pasta instead of bread.

Main course: Fish

Omega 3 fatty acids found in fish make it very important for any kind of low-fat lunch.

Eating fish can do wonders for your heart, arteries and veins. Eating fish will prevent heart diseases such as cancer or heart attacks that can cause death. Eating fish also plays a big role in keeping your blood pressure in check. If you suffer from high blood pressure, then you should start including these in your low-fat lunches. As for weight loss, eating fish will make you lose fat. Scientifically speaking, eating fish will stop the conversion of prefat cells into fat cells in your body.

Main course: Tofu

If you don’t really like eating fish, then another alternative is tofu. Instead of eating chicken pork or beef, replace all of them with tofu as well. Although tofu may not be to your taste at first, there are ways to make delicious low-fat lunches with tofu.

Drink: Water

If you’re trying to lose weight, it’s important to drink water. This is because the weight you initially lose is due to water loss and drinking six to eight glasses of purified water is a must to avoid dehydration. Be aware that dehydration will slow down the fat burning process in your body. Also remember that since your low-fat lunches contain fiber from vegetables, it is important that you drink enough water to avoid suffering from constipation. Finally, drinking water will definitely make you feel full and therefore make you eat less.

Dessert: Low-fat yogurt, whole grain crackers, air-popped popcorn or raw vegetables

Your low-fat lunches won’t be complete with desserts. So when you think of desserts, forget imagining cakes or ice cream and just think of low-fat yogurt, whole grain crackers or air-popped popcorn instead. Trust me; these are also just as good if not better than the high fat desserts that you are familiar with.

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