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How To Lose 1 Stone In A Month

If your goal is to lose 14 pounds in a month, you will likely succeed if you are determined. There are several traps to avoid, for example if you go on a low calorie diet you will start craving calories and the same is true if you try the low carb diet.

The argument above is the biggest reason why 95% of all diets fail. Once you fail a diet, you become less confident that you have what it takes. Let me tell you, we all have what it takes.

Another reason is that most diets will make you tired and angry, and that makes people quit because they just can’t take it. I remember one time when I hissed at a poor lady in the local grocery store. I took this as proof that the diet was working. Tormenting yourself must lead to something good, boy was I wrong!

A good friend of mine lost several kilos in no time and I couldn’t figure out how she did it, she wasn’t annoyed or anything. I figured she must be a good dieter who knows how to handle all that anger and so on. One day we were sitting at the same table in the cafeteria and I saw her eating a lot of chicken. After some small talk she said she was on a diet. Imagine my surprise after looking at her plate.

She had found a broom that everyone used. It was built around the simple motto ‘Food Is Not Your Enemy’. This diet was easy to follow and she got all the energy she needed, hence her good mood. The diet is called caloric change and is based on the food you eat and how it affects your metabolism. She had lost over 16 kilos in less than a month, so the diet was obviously working.

She said she had tried almost every diet possible. She had tried weight watchers, Jenny Craig and so on. These diets cost a fortune and they do produce results, but not as quickly as she would like too. So after a little research, she came across the Fat Loss Calorie Shifting Diet for Idiots.

We met up a few nights later and she helped me create a menu for me. I also learned a lot of important things about weight loss and what made me gain weight. We had a very fun evening drink a few glasses of wine. And yes, you are welcome to drink wine during this diet.

This happened about a year ago and my new friend has lost over 60 pounds on this diet and I have lost almost 40 pounds!

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