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Weight Loss Guide: 5 No-No’s for Bicycle Riders

Whether you’re a beginner on a city bike or a seasoned triathlete on a roadie, these few points should be avoided if you want to achieve the ideal fitness level while still having a lot of fun:

Skipping meals will burn more fat

Most cyclists these days prefer to go early on the road or nearby trails to avoid the morning rush. If you are a seasoned cyclist, you would know better that leaving the house without even eating a slice of bread will not necessarily help you lose that stubborn fat.

Although studies have shown that skipping breakfast or other meals before your workout will allow your body to burn glycogen and stored fat. On the other hand, other people feel weak, lightheaded and dizzy due to the drop in their sugar levels, which often results in decreased performance (and less fat burning), which is actually the opposite of what you’re aiming for.

Perhaps the most sensible approach to this is to evaluate your current state and consider factors such as age, health, medical history, fitness level and the type of exercise you are about to participate in. This way you can decide whether you want to eat a little before you jump on your bike and ride on the road or trail.

Less water will do the trick

Never try to do this. Your body needs the appropriate amount of water before your workout to achieve maximum performance. Less water intake has no direct effect on weight loss. Drink plenty of water before and after your workout to avoid conditions such as dizziness and worse, dehydration. You don’t want to collapse on the road, do you?

More cycle time is better

This is not necessarily true. Many cyclists aim for the long distance – usually a minimum of 100 kilometers within 8 hours – often called a ‘ride of the century’. Yes, it’s cool, awesome and ‘hardcore’, but it’s not for everyone. Training for long hours can cause fatigue, especially for new cyclists. A good way to start is to try a good 30-60 minute session at home or outdoors. Do this 3-4 times a week instead of opting for the one-off 100km sprint. Eventually, you will increase your cycle time as your fitness level improves. But for now, take it slow and be consistent!

Sleep is for the weak

Depriving yourself of a good 7-8 hours of sleep counteracts the overall positive benefits you get from a good diet and exercise. Lack of sleep also increases your cortisol levels – the stress hormone that acts as a stimulus to make you want more food. So unless you want to become part of the lethargic carnivorous horde during a zombie apocalypse, get a good rest so you’ll feel energized and ready for your daily dose of pedal sessions the next day.

Just pedal. No room for fun.

There is nothing more amazing than having fun while achieving the perfect level of fitness! So before you decide to buy the stationary bike machine, consider buying a mountain bike (MTB) or road bike (roadie). One of these 2 bikes will give you the satisfaction of seeing amazing sights and meeting new people instead of pedaling in your room while watching TV.

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