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Can Rapid Weight Loss Cause Back Pain?
It is well established that being overweight or obese increases one’s chance of experiencing lower back pain. With that in mind, it makes sense to look at weight loss as a treatment for back pain. However, rapid weight loss can cause back pain in a number of ways.
Quick weight loss diets often revolve around the principle of ketosis, where the body burns its fat due to a decrease in the supply of sugar it receives to burn. Low-carb diets fall into this category. When you cut out grains and fruits, you will miss out on some of the nutrients you normally get. The whole body is affected by malnutrition; muscles will not be able to function properly and may cramp or weaken, causing them to be easily strained.
If your diet restricts certain food groups, you should take supplements to ensure your body gets the nutrients it needs. Look for diets like Ideal Protein that take measures to compensate for nutrient loss.
Low-carbohydrate diets such as Atkins and Zone are diuretic diets; they increase water loss to lose weight quickly. If you are uninformed or uninstructed, it is easy to become dehydrated while following one of these diets.
The body consists of about 70% water. Spinal discs rely on water to maintain height and their ability to absorb shock. Dehydration reduces the fluids available to the spinal discs, which can lead to rapid disc degeneration, bulging or herniation. Muscles also need fluid to receive and absorb electrolytes. When dehydrated, muscles begin to cramp.
If you want to follow a low-carb diet, make sure your plan includes instructions for water intake.
Loss of muscle tone
Some people pursuing rapid weight loss plans with low calorie intake are told to avoid strenuous activities such as exercise for a while as the body adjusts to less fuel. Being sedentary can cause rapid loss of muscle tone. The muscles of the lower back and abdomen are supposed to work together to support upper body and spinal alignment. As these muscles soften, posture can suffer. Various muscles throughout the back, neck and shoulders become sore and strained due to poor posture.
Some people’s weight loss plans involve high-intensity, regular exercise to help burn fat. If you consume fewer calories and burn more of them, you may be putting your health at risk.
Your body needs calories for energy and repair. If you work extra hard on your muscles and give them less fuel to work with, you are more susceptible to strain. Also, not resting long enough for the muscles to heal is a cause of back pain among dieters. Intense exercise should not be done on a daily basis.
Although an exact reason for this is not known, diets that are very low in fat and/or calories can interfere with gallbladder function. This organ helps the liver with the digestion of fats. It is believed that a limited supply of fat prevents the gallbladder from contracting and releasing its bile regularly, which can lead to the development of stones as substances in the bile stagnate and harden.
Gallstones and bile retention cause the gallbladder to become inflamed. Since it is located in close proximity to the muscles of the lower back and abdomen on the right side, inflammation of the organ can cause radiating pain in the back and abdomen.
Warning: If weight loss is unexplained
If you are losing weight without dieting and have back pain, this could be a sign of a serious medical condition. Cancer of the spine can cause weight loss, changes in appetite, fatigue, back pain, vomiting, fever, and/or neurological problems. If you lose weight unexpectedly, seek medical attention.
For some people, losing weight quickly is a necessity. For others, it is a choice. Achieving a healthy weight is a goal that should be pursued for the benefit of your back and for your quality and length of life. Be wary of crash diets. Seek out plans that are mindful of nutritional needs and hydration. If you experience back pain on a rapid weight loss diet, it could be a sign that your body is either not getting what it needs or that you are exercising too hard.
Don’t let back pain get in the way of your weight loss goal. Choosing the right diet will ensure that you lose weight quickly and safely. If possible, consult with a trusted health professional about your diet plan.
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