How Much Water Weight Can You Put On During Pregnancy 6 Rules for Avoiding Harmful Eating During Pregnancy

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6 Rules for Avoiding Harmful Eating During Pregnancy

At no time is nutrition more important in a woman’s life than when she has a baby. This time is filled with worries about getting enough vitamins and minerals and not eating anything harmful.

The more we beg to know about our foods and what chemicals are in them and on them, the more scared we become as mothers. Trans fats, saturated fat, unpasteurized milk, reconstituted corn syrup, genetically modified soybeans, mercury in fish, pesticides on fruit, sugar, salts; it is almost impossible to understand what a mother should eat.

Below is a list of easy to follow rules to avoid harmful eating during pregnancy:

1. Avoid reconstituted anything: read the labels, if you see reconstituted corn syrup, fruit juice, any ingredient, put the product back on the shelf. Reconstituted means they took the raw ingredients, changed them in some way, and used what was left to make this product. It’s hard to tell what quality of ingredients are used when something has been reconstituted. During your pregnancy, it is much safer to go for products with whole ingredients such as fresh fruit juice without additives.

2. Calcium is so important in pregnancy. You need about 1,500 mg of calcium each day to supply enough to the fetus for bone growth and prevent loss of bone density. The best source of calcium is definitely dairy products, as long as it is pasteurized. Cheese, cream, milk, yogurt, ice cream can all be eaten in moderation if you check the label and it clearly states that the product is pasteurized. If in doubt, try tofu, salmon or green leafy vegetables.

3. Many women choose to steer clear of meat during their pregnancy. This is not necessary. However, there are a few simple rules to keep meat safe. Cook all meat thoroughly, do not eat meat raw or rare. Avid deli and processed meat, they can be a source of listeriosis. Avoid pre-filled meat products.

4. Seafood may cause alarm in some women, but like meat, it is safe if prepared properly. Avoid any raw or undercooked fish, such as sushi. Avoid local fish caught during pollution warnings. Canned fish is fine. Large fish such as swordfish and shark can contain mercury, so it may be best to choose a different kind during pregnancy.

5. Drink 2-3 liters of water a day. Most cities in developed countries have perfectly safe drinking water, but to be safe it might be a good idea to have your water tested or invest in a water filter. Keeping a bottle of chilled water in the ridge can help encourage some women to drink more, but invest in a glass or stainless steel bottle to avoid contamination from repeated use of plastic bottles.

6. Go organic: The cost of organic foods can be prohibitive for some people, and there is very limited evidence to show that eating genetically modified foods during pregnancy can affect your baby, but there are also very limited long-term studies that indicates that there are no long-term effects from eating genetically modified foods while pregnant. If there was ever a time to go organic, it’s during your pregnancy.

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