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Diets That Work – Why Trend Diets Will Keep You Fat

Almost every day you hear about a new fad diet that will help you lose 60 pounds in 7 days. But they never work! And even if they did, your body isn’t designed to lose that much weight that quickly. This kind of slide is both unhealthy and unsustainable for your body’s health and organs.

The advertising that tries to sell this makes you think that these are diets that work, but they simply don’t. What they do is lower your caloric intake to such an extent that you literally starve your body thinner.

Does this sound like a healthy diet to you? I do not hope. Without eating proper meals every day, your body’s metabolism will be thrown out of sync and really slow down. This is the opposite of what you want if your goal is to lose weight. Low metabolism, low weight loss. The reason the body does this is because it gets the message that “food is scarce”. And all the calories you consume are stored because the body’s job is to prevent you from starving. You must have a minimum of 1200 calories per day. It is a minimum. Anything less than that and you’re putting your health at risk.

Another reason these trend or fad diets are not diets that work is that you lose muscle tone using them. Once your body goes into starvation mode, it will begin to eat away at your muscles instead of fat. Another explanation for why these fad diets are not diets that work is the outrageous claims they make in their advertisements. Lose it all without moving a muscle! While it’s certainly tempting to fall for this kind of “quick fix” propaganda, it really isn’t something you can count on.

Fad diets are also different from diets that work because some of the weight loss is purely from water weight. What does it mean? Well, if you ask them, most people who go on these fad diets spend the majority of their time initially in the bathroom. Losing some of your body’s water weight will be visible on the scale, but again, this is only a temporary change. It won’t last. And to be healthy, your body needs you to drink plenty of water every day.

Fad diets are not diets that work. Period. So don’t use them. Instead, go for the tried and true methods, like Weight Watchers, that have a proven track record of consistent success! That way you reach your ideal weight in no time and feel strong, happy and enjoy the whole process. What could be better than that?

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