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Using a Body Fat Weight Scale to Make Sure That You Are Making Progress

You finally break down and join a gym. On the first day, you jump on the scale there and record your weight. 3 days go by and you check again and it’s the same. But you’ve been training? You need to lose weight, not stay the same. Do you gain muscle and lose weight or do you gain and lose muscle? A body fat scale is the sure way to know which.

The scale at a gym is pretty standard, they tell you your weight and that’s it. A body fat scale not only tells you your weight, but also your excess water weight, body fat number and your calorie intake. The really good scales even calculate how many calories you need on a daily basis to lose the excess body fat.

The body fat scale simply requires you to enter your personal parameters, which it stores so you only have to do it once. So every day at the same time, step on the scale and check your progress. All results are displayed on the digital readout.

Men and women differ slightly in acceptable body fat numbers. For a man, 18 to 25 percent is about average, over 25 is called “obese.” Now for a woman, while 30 percent is acceptable, only 2 percent more, bringing the total to 32, is considered obese for them.

One thing you should never do is use the weights immediately after a workout or workout. At this point, your body is dehydrated and the readings will not be accurate. Be consistent, weigh in every day at the same time. Before bedtime is the recommended time by the manufacturer for optimal tracking.

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