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Weight Loss Secrets – Diet Tips & Techniques For Quick Weight Loss
Too many adults are overweight or obese, and recent studies show that more than one in three Americans are trying to lose weight. Maybe you’re planning to try one of the many weight loss products or services available, but aren’t sure which one is right for you. It’s easy to feel lost in the maze of choices out there – each promising the best results.
Before beginning a weight loss program, consult with your primary care provider for advice about your general health risks and the weight loss options that are best for you. Health experts agree that the best and safest way for most adults to lose weight and improve their health is to cut calories, eat a balanced diet and be physically active every day.
Set goals to lose weight
Set reasonable goals for yourself to lose weight, chances are you’ll be more likely to meet them and have a better chance of keeping the weight off. In fact, losing even five to 10 percent is the kind of goal that can help improve your health. Click here to learn more about goal setting.
- How much and what kind of food you eat.
- Whether your lifestyle includes regular physical activity.
- Your physiological and genetic makeup.
Know your weight/health
For most people, determining your waist circumference and your BMI (Body Mass Index) are reliable ways to assess your body fat and the health risks associated with being overweight, obese or obese. Height/weight chart that can be used to give you an estimate of your ideal body weight range based on your height. BMR (Basal Metabolic Rate) is an estimate of how many calories your body needs to maintain its current weight.
Tips for weight loss
How do you lose weight? Losing weight can be a challenge, learn more about the best strategies you can incorporate for long-term healthy and fast weight loss. Here are the quick and healthy weight loss tips.
- Stop eating 3 to 4 hours before going to bed.
- Do some form of cardio in the morning on an empty stomach for 30-45 minutes while keeping your heart rate at around 140 beats per minute.
- Use the food label – offers more complete, useful and accurate nutritional information.
- Never skip breakfast if you do you will get fat.
- Drink 6-8 glasses of water every day.
Food you should never eat Here is a simple list of foods to stay far away from if you want to burn fat and lose weight.
- Ice cream and cookies
- Donuts and cakes
- Cakes and pies
- Mixed alcoholic drinks
- Honey and corn syrup
- Sweets and milk chocolate
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