How Much Water Weight Do You Lose After Your Period Water: The Most Profound & Underrated Nutrient

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Water: The Most Profound & Underrated Nutrient

Why do most supermodels walk around with a bottle of water? Do they know something we don’t? Is this how they stay so thin? Are they doing it to be smart or do they really believe in the value of drinking it? I don’t know about all that, but I do know this: There is no single nutrient more important than water.

You can operate without your protein powder. You can find enough energy to get through your next workout without a sports drink. You can even endure heavy exercise for days without eating properly. But you can’t stay alive without water.

If there is one mistake that many, many beginner bodybuilders make, it would be their lack of proper water intake. It’s just water – right? Wrong! In fact, I’d be willing to bet that most active fitness enthusiasts are walking around right now dehydrated to some degree. The reason for this is that most people have a lack of respect for the importance of water and a lack of understanding of how much it can really affect your body’s ability to build muscle and burn fat.

You’ve probably already heard that an estimated 60-75% of total body weight is water. But did you know the following: water helps maintain body temperature. Water allows over 50% of all chemical reactions that take place in the body. It is also responsible for the movement of nutrients, digestion, absorption processes, circulation and excretion of waste. Water plays a role in the transmission of light and sound in the eyes and ears. Water will also help curb your appetite. If you are a bodybuilder, you should know that muscles are made up of approximately 70% water.

Consider this: At 2% dehydration, the body’s work capacity drops by 12 to 15%. Likewise, body temperature and heart rate rise during periods of dehydration. Dehydration can compromise muscle contractions, decrease strength levels, cause joint pain and more. Dehydration will definitely inhibit your body’s ability to build muscle. Water really is the most important nutrient on earth!

Did you also know that recent studies have shown that drinking cold water can actually increase your metabolism? The science isn’t quite as comprehensive as I’d like, but it seems that cold water enters the small intestine faster, which can affect digestion and therefore metabolism.

The next question is how much? The body’s average daily loss of fluid through excretion, respiration, chemical reactions and sweat varies from about 1 to 3 liters. A high protein intake requires an even greater amount of liquid.

I would start my recommendations at a minimum of 8-8 oz. glass a day. In my opinion, it would be insufficient for the fitness enthusiast and especially the active bodybuilder. Remember that we also need to consider a person’s metabolism as it relates to water loss. In other words, some of us sweat much more than others.

A person who is very active and building muscle or looking to lose weight should consume a gallon of water a day. It sounds like a lot, but the benefits far outweigh the trips to the toilet. However, remember that it is a full day. Drinking too much water at once can be dangerous – especially during exercise. Be careful not to drink too much at once.

However, water should be your preferred choice of beverage during exercise. Sports drinks contain simple sugars, which slow the rate of absorption of desperately needed fluids and should not be consumed until after exercise. You should also never consume sodium during exercise. The temporary hypertonic concentration of sodium in the blood will lead to an osmotic shift of fluids out of the working muscles. This causes severe cramps and increased susceptibility to heat damage such as heat stroke and heat exhaustion.

A good way to keep your water levels balanced is to weigh in before and after your workout and then consume 16 oz. water per pounds of weight lost at the rate prescribed above (8 to 10 ounces every 20 minutes).

Water is life and nothing is more important if your goal is to stay healthy and strong. So drink up!

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