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The Paleo Diet Review

The Paleo Diet Review-

The “caveman diet” is what it is often referred to. The theory of this diet may about when someone decided that cavemen used to eat much healthier than men from today; it is true. There were no McDonald drive-throughs back then, no KFC chicken. They ate healthy and they ate what they could.

Of course, we don’t have to go back to the caveman days just to keep a healthy heart, but our ancestors taught us so much about hunting and survival that we should appreciate and take what they gave us in terms of knowledge and run with it that. We could easily still eat this way.

The Paleo Diet offers the following:

**Nuts

** Vegetables

**Meat

**Fruit

How much healthier can you get? This diet does not include grains, so I could see someone instantly losing water weight and losing fat while maintaining adequate muscle fairly quickly. Certain fruits such as apples and pears contain mainly fructose, which is liver glycogen. Fructose is bad because it doesn’t give you any muscle energy and it’s easy to overload the liver. There are other acceptable fruits like green beans (yes that is a fruit) and tomatoes and bananas. Bananas are one of the best post-workout carbohydrate sources you can have as they are rich in potassium and simple carbohydrates for an insulin spike.

Basically, in a fat-cutting phase of your life, you want to replace carbs with fat. Why? So you don’t use glucose for energy and fat gets absorbed faster and produces more anabolic hormones to keep you maintaining and sometimes even building muscle. The ketogenic diet is an excellent example of how efficient your body becomes when fed this way.

Example of Paleo diet:

Morning: 2 boiled eggs, olive oil, spinach

Snack: small green salad with green beans, tomato, turkey, almonds

Lunch: 2 boiled eggs, peanuts, celery, banana

Snack: grilled chicken breast, tomato, broccoli, almonds

Dinner: salmon, berries, spinach, broccoli, almonds

Before bed: protein shake with olive oil and water

This diet has been known to significantly lower the risk of heart disease, burn fat and keep your body anabolic while being rich in vitamins and minerals. Remember to drink water as your fluid source and always keep track of the amount of calories you consume. 1 pound equals 3500 calories, so 500 above maintenance is 1 pound per week, and 500 below maintenance is 1 pound per week lost.

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