How Much Water Weight Do You Put On During Period Coffee For Weight Loss – Does It Work?

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Coffee For Weight Loss – Does It Work?

In a recent study published in the American Journal of Clinical Nutrition, the long-term effects of caffeine on weight loss were examined over a 12-year period in one study. It was found that long-term consumers of coffee weighed about 1 pound less after 12 years.

Does this mean drinking coffee is a useful weight loss strategy? Not necessarily.

WATER WEIGHT OR FAT LOSS?

First, we’re only talking about a very modest difference in weight of one pound. For another thing, coffee acts as a diuretic, meaning a substance that makes you urinate more. This means that the very likely weight loss noted in the study, and then some, is due to decreased water weight, not fat.

In fact, coffee may well cause you to gain weight, especially abdominal fat, the kind associated with increased risk of diabetes, heart disease and high blood pressure.

COFFEE AND INSULIN

Drinking coffee causes the pancreas to produce more insulin, the hormone that causes excess carbohydrates to be stored as fat.

In a double-blind study conducted at Duke University, diabetics who took capsules containing caffeine saw their average daily blood sugar levels rise by 8 percent. The authors of the study theorized that caffeine interferes with the process that moves glucose from the blood into muscles and other cells in the body, where it is used for fuel. The caffeine in coffee can also trigger the release of adrenaline, which is the ‘fight or flight’ hormone known to increase sugar levels.

That’s not all. Because drinking coffee causes insulin spikes, the extra insulin eventually converts the sugar in the blood to either fat or energy, resulting in low blood sugar. When people have low blood sugar, they feel the need to eat substances that will increase their blood sugar levels, such as refined carbohydrates, coffee, or both. This of course leads to weight gain, not weight loss.

COFFEE, CORTISOL AND LACTATE

Drinking coffee causes the body to secrete cortisol and increases the production of lactate.

Cortisol is another hormone that is part of the fight or flight response. Animal and human studies have shown that high levels of cortisol are associated with sugar and fat cravings, increased appetite, and weight gain rather than weight loss.

Lactate, on the other hand, is known to increase anxiety, which in turn causes the body to secrete even more cortisol. In a study conducted at the West Virginia University School of Medicine, 10 healthy volunteers were injected with 3, 5, or 7 mg of caffeine. Researchers found that there were dose-related increases in anxiety ratings and blood levels of cortisol and lactate. In one case, a volunteer had a panic attack.

CONCLUSION

In this article, I have only discussed the consequences of coffee consumption on weight gain and weight loss. I haven’t even gotten into the overall health risks of coffee, which include kidney stones, gout, exhausted adrenal glands, compromised immune response, gout, osteoporosis, acid reflux, insomnia, migraines, heart disease, diabetes, and so on.

The bottom line is that if you’re serious about healthy weight loss, there are better choices for weight management aids than coffee.

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