How Much Water Weight Do You Retain During Your Period Anti-Aging – How to Slow Down the Aging Process Naturally

You are searching about How Much Water Weight Do You Retain During Your Period, today we will share with you article about How Much Water Weight Do You Retain During Your Period was compiled and edited by our team from many sources on the internet. Hope this article on the topic How Much Water Weight Do You Retain During Your Period is useful to you.

Anti-Aging – How to Slow Down the Aging Process Naturally

Anti-aging, all natural tips to help you maintain your mental and physical abilities as you age

Getting older, you like to admit? I know I am, the years just keep going and I’m starting to feel their effects (I’m 56 at the time of this writing!) I also know I’m capable of doing things that many people at my age would find difficult or impossible. I have always taken good care of my body and mind and therefore still enjoy good health and a sharp mind. By simply living a healthy lifestyle, you will be taking positive steps toward not only extending your life, but also improving the quality of your life. Here is a short list of healthy choices that can be a step in the right direction:

  • Drink plenty of water every day– Water is more important to your health than you may know! Water helps your body eliminate waste, helps keep you regular, contributes to healthy skin, promotes healthy blood flow, and metabolizes body fat.
  • Exercise daily– Getting a daily dose of exercise can be one of the most important decisions you can make in terms of living a healthy lifestyle, it can not only make you feel years younger but can make you look years look younger! Exercise is not only good for the heart and body, but will also help your mental function.
  • Keep your weight under control-You really need to get your weight under control! Obesity is of epidemic proportions in this country (USA) as well as much of the rest of the world. Controlling your weight goes hand in hand with getting the right amount of exercise, do the latter and the former will take care of itself (although limiting your calorie intake may be a good idea).
  • Eat healthy food-You only have so many calories you should consume daily, so make sure you make the right food choices and make those calories count towards your healthy lifestyle.
  • Avoid smoking or drinking too much alcohol-A few drinks can actually be good for you, just don’t overdo it. Tobacco, on the other hand, is bad for you period!
  • Get plenty of sleep-Get plenty of rest, especially as you get older. The older you get, the longer it takes your body to rebuild – give your body the time it needs.
  • Train your mind– Do puzzles, play games, read, interact with other people, volunteer (put all that wisdom to good use!)
  • Make sure to get regular checkups!-Very important! See your family doctor as often as he needs to see you. Finding out about any health problems early is always the best choice.

Conclusion Visit my site for information on the vitamins and minerals and herbs known to be helpful in slowing the effects of aging. Take care of your body and mind (they’re the only ones you’re likely to get ;o). The saying “you are what you think” is so very true, try to “think” young, keep an open mind, be curious, be creative, enjoy your life, stay positive!

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