How Much Water Weight Do You Retain During Your Period Health Tip – The Benefits of Water

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Health Tip – The Benefits of Water

Benefits of water

Name any body part and you’ll find that water is essential to keep it ticking over. Our bodies need H2O because we are 70% water – so drink up.

Here are ten reasons to drink water:

1. Keeps headaches at bay:

Three-quarters of your brain is water, so if you need a refill, this is one of the first places to feel it. If your headache is caused by alcohol, drinking plenty of water—especially before bed—will help get rid of it by flushing out toxins and rehydrating the brain.

2. Reduces Infections:

The lymphatic system is your waste disposal system, breaking down toxins like caffeine before they are released into the bloodstream. Dehydration weakens the flow of lymph in the system and makes the body less resistant to infection.

With water, lymph flows properly again, fights infection and lowers fever temperatures.

3. Gives you better skin:

Skin needs water to be elastic, so too little water will make it look dry, lined and feel delicate.

4. Keeps your concentration up:

Your body needs water to help flush out toxins from things like junk food and additives.

If you’re dehydrated, toxins hang around in your liver, making you tired and unable to concentrate. Water flushes out the toxins and gets the system going again.

5. Exile bags:

Sunken eyes and under-eye circles are signs that you need water. The eyes sink because there is not enough water to keep them floating in the eye socket. Circles under the eyes are caused by thin skin being bruised when fluid drains away.

6. Stops Cramps:

Blood carries oxygen to the muscles for activities such as exercise. If there is not enough oxygen in the blood, the muscles produce lactic acid, which causes painful cramps. Drinking more water helps keep the blood pumped with oxygen.

7. Reduces Cystitis:

A healthy hydrated body removes waste with light yellow almost odorless urine. If you don’t drink enough, the darker urine is more concentrated and waste products get stuck in the bladder, leaving you prone to cystitis and kidney infections.

8. Keeps the intestines healthy:

Without water, the contents of the colon (lower intestine) can dry out and become stuck, eventually causing diverticulitis. Constipation can also be a problem because water is needed to fill stools. Drinking water, along with consuming water from fruits and vegetables, helps rehydrate this waste.

9. Prevents water retention:

When you get swollen, as women often do before a period, drinking water is not your immediate thought. But it is the best treatment to reduce fluid retention.

If your body doesn’t get enough water, it senses a shortage and begins to retain every drop it needs for vital daily processes.

10. Keeps The Weather Sweet:

Bad breath is a classic sign that you need to boost your water intake. Saliva helps clean the teeth of bacteria and keeps the tongue hydrated.

Lack of water dries out the mouth, leads to a furry tongue and prevents bacteria from being washed away, all of which can cause the disorder.

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