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Accelerate Your Metabolism – Slow Then Reverse Weight Gain

An increased metabolism helps you by helping you feel good and maintain a higher level of vitality. Both of these benefits allow you to increase your activity level, which burns stored fat. It also keeps your body running at its best and can be an automatic weight management tool for you.

Here are some easy ways to help your body burn fat more efficiently.

Increase the burn with a healthy breakfast

When you skip breakfast, your metabolism remains low because you’ve gone an extended period of time without food. Since the body’s main goal is survival, the effect is that calories are stored instead of burned. Your body doesn’t know when you’ll get food again, so it conserves what it has by slowing down the use of what’s already there.

Eat the largest percentage of your meals earlier in the day

An evening meal should be your lightest meal each day, as it is the time when you are least active. Eating larger meals throughout the day is beneficial as your body processes and burns food faster when you move around and results in your body using excess calories.

Do not reduce calorie intake below 1200

Overdoing the diet will have the opposite effect of what you are looking for. Dropping your calorie intake too much is both unhealthy due to nutritional deficiencies and will slow down your metabolism. This is again the body’s way of ensuring survival. The best option is to consume small, more frequent meals, which keep your blood sugar stable while you constantly maintain the burning of calories.

Exercise

Exercise is a good plan at any time of the day, but it is especially beneficial in the morning before your breakfast. In addition to burning stored calories for energy, you are essentially raising your metabolism for the day. For even better results, do weight training or progressive resistance exercise that builds muscle, as muscle burns more calories than fat.

Moisturize yourself

The energy burning process in the metabolism requires water to function efficiently. Continue to drink water regularly, even if you are not thirsty. Drink twenty or more ounces of water every hour or two so that by the end of the day you have consumed the equivalent of half your weight in water. Avoid drinking water at least two hours before bed so that you are not disturbed during the night with visits to the toilet.

Put these suggestions to good use in your efforts to curb and reverse weight gain permanently.

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