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How to Make Losing Abdominal Fat and Get Six Pack Abs Simple Yet Effective

If you want to lose belly fat and get six pack abs, you probably already know that you need to change your eating habits and start eating a healthy diet.

Unfortunately, many people do not know what a healthy diet is. Most of them fall for the good marketing ads of these low carb and low fat diets, but these are far from what is considered a healthy diet.

It is true that you can lose some weight with these diets, but you will gain it back much faster than you lost it.

First of all, these diets restrict you from eating one of the 3 important macronutrients that your body needs to function properly.

Second, when you follow a diet like this, you will lose some weight, but this weight is not actually fat, but lean muscle and water weight loss due to the depletion of muscle glycogen stores, therefore many people think that they lost weight, but in reality they didn’t.

In any case, a healthy diet is a balance between healthy fats, enough carbohydrates and the right amount of calories. You don’t want to drop your calorie intake more than 1000 calories from your normal intake. For example, if your normal intake was 3000 calories, you don’t want to go below 2000 because your body will think you’re starving, so it will slow your metabolism and cause you to store fat for energy reserves.

In addition to a healthy diet, the right exercise plan is a necessity to lose belly fat. Before I explain the right exercise programs, I want you to know a little about fat storage and fat loss. Our bodies have certain hormonal receptors that cause us to lose fat and cause us to store fat.

Men have many of the fat-storing receptors around their stomachs and women around their thighs and hips. Therefore, the body will first store fat on these parts before it is stored on other parts of our body, and these parts of your body are also the last parts where you will lose it.

Now the key is to increase the fat burning hormones and resting metabolism with proper diet and also with proper exercise. Many people think that to lose belly fat they have to do a lot of crunches, some people tend to do hundreds of crunches every day and after a month they wonder why they haven’t lost weight something cool.

But it doesn’t work this way. The only way to increase your RMR and fat burning hormones is through full body exercises, and the best exercises for this are weight lifting.

These exercises will make you lose weight very quickly and effectively. And the more muscle you built with them, the higher your RMR will be and the more calories you’ll burn.

Remember that you don’t want to lose weight, but instead lose weight. If you lift weights, you will lose a lot of fat, but you will also gain muscle, and since muscle is heavier than fat, you will not see that you lost a lot of weight, but you lost fat.

Once you’ve lost your belly fat, it’s time to get rock hard with ab-specific exercises. Try to get enough resistance on your stomach for faster and better results. And take enough rest days between exercises because that’s when your abs grow.

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