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The Skinny on the Suzanne Somers Weight Loss Plan
At face value, Suzanne Somer’s weight loss plan sounds like another Hollywood movie: artificial and temporary. But for people who have tried it, Suzanne Somer’s weight loss plan seems to have proven to be more than just another diet fad.
Suzanne who?
Suzanne Somers, best known for her role as “Chrissy” in the 70s sitcom Three’s Company, is a Hollywood actress who decided to focus on weight loss and fitness for the past several years. Suzanne Somers weight loss plan is her latest idea which is also known as “Somersizing”.
What the diet is all about
Suzanne Somer’s Weight Loss Plan is another low-carb, high-protein diet. It’s not as strict as the other low-carb diets available, but it still restricts you from eating certain types of food. The goal of the plan involves food combining while eliminating foods that contain white flour and sugar. The plan is divided into 2 levels: the initial start level and the maintenance level.
Your meals
Eating 5 to 6 small meals a day is included in Suzanne Somer’s weight loss plan. There is little or no significance to the portions of the food you can consume. Instead, the emphasis is on the way you combine your foods.
About combining food
Food combining is emphasized in Suzanne Somer’s weight loss plan. This is a type of nutrition approach that emphasizes the timing of consumption rather than the amount and type of food you consume. For example, this belief says that you cannot consume citrus fruits and carbohydrates at the same time in a meal. This is because your body has different ways of digesting different types of food.
On drinks
Keeping yourself hydrated by drinking plenty of water is encouraged by Suzanne Somer’s weight loss plan. You can still drink other types of drinks as long as they have calories less than or equal to 10.
Principles of food consumption
In addition to being low-carb and high in protein, the plan is also low in fiber, which can contribute to constipation issues. The plan also emphasizes eating whatever you want as long as you adhere to the following principles:
o Never eat vegetables and protein together.
o Never eat vegetables and carbohydrates together.
o Stay away from sugary foods and those that can break down into sugar.
o Never skip meals
o Never eat carbohydrates with fat and protein.
o Eat fresh fruit on an empty stomach without eating anything else.
o Wait 3 hours before changing your combination of foods.
The guarantee
Your daily calorie intake is limited to the consumption of no more than 1200 calories each day. 1200 calories in a day is not really recommended by the RDA, but it seems to be widely accepted and considered effective by some people when it comes to weight loss. If you keep this up, you can lose about 10 pounds in 5 weeks. In addition, the plan guarantees that you can keep your metabolism active by eating small meals every now and then.
More than a diet
Suzanne Somer’s weight loss plan is considered by some critics to be more than just your typical fad diet. In fact, they identify this as another approach to promoting healthy eating habits so that you can lose weight and effectively maintain it for as long as you live. The plan lets you learn about proper eating patterns that suit your body so you can combine the right foods based on the right time.
No more food shortages
The weight loss plan also boasts its ability to keep you satisfied when you eat a lot of its real and delicious foods, so you won’t feel deprived having to miss out on all the delicious stuff. Furthermore, the plan also boasts that you can eat all the delicious foods you want, but still be able to lose weight.
Maintenance
Completing level one of this weight loss plan means you’ve already reached your ideal weight. However, it does not stop there. You must be able to maintain your ideal weight. This is where level two comes in. Level two involves maintenance. You are still required to follow the eating principles of the plan, but this time you are allowed to enjoy your “comfort foods” (ie wine and chocolate) in moderation.
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