How Much Weight A Person Can Gain In One Year How To Gain Weight Fast – A Few Shortcuts To Gain Weight Fast For Skinny Guys

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How To Gain Weight Fast – A Few Shortcuts To Gain Weight Fast For Skinny Guys

If you’ve been trying to figure out how to gain weight fast, you can count yourself among the growing number of people who choose to add lean muscle to their bodies instead of trying to look like a stick figure. You’d think packing on a few pounds would be an easy task, right? For some, they couldn’t gain weight quickly if they sat in a fast food joint and launched cheeseburgers and fries down their throats with a slingshot and washed it all down with a lard shake. Believe me, I am one of those people. My metabolism is so fast that I think I burn calories just thinking about food.

So if you’re like me and your goal is to gain weight fast, or gain weight and muscle quickly, it’s likely going to take some planning and dedication on your part. The very first thing you should keep in mind is that there are no supplements, pills or protein shakes that will make you add pounds by themselves, if they are used at all they must be part of a larger plan to achieve your goal.

Just for a moment, let’s say you’ve decided you want to pack on a few pounds of lean muscle. Naturally, the first thing that runs through your mind is how to gain weight fast, right? I mean, let’s not kid ourselves here. We live in a society that demands instant gratification, not one where our expectation is that we will have to work hard to achieve results. Of course, we may not admit it to ourselves, but subconsciously, this is actually the way most of us act and think. If it wasn’t, why would we spend so much money on things like weight gain pills, supplements and protein shakes? It is a multi-billion dollar industry.

If you want to pack on the pounds fast, the best thing you can do for yourself is set your expectations right. Basically, you should expect to put in a decent effort and to have to exercise a little bit of discipline and self-control.

Now, I’m not saying that you should let the fact that you want to gain some weight consume your life, or completely change the way you live. Actually, there are some shortcuts you can take, but you have to be aware of how your body reacts and what your threshold for calories and exercise is. Let’s take a look at a few shortcuts for a moment.

Eating high calorie meals after a workout – For some people who are trying to gain weight quickly, this one is kind of tricky because when they finish their workout, they simply aren’t hungry. So trying to load up on calories is the last thing on their mind. So to make it easier, you’ll want to concentrate on foods that pack the biggest calorie and protein punch in the smallest portion sizes. A good example of this kind of food is red meat and potatoes. Men in particular can choke down a big steak and a pile of spuds even if they’re not hungry, simply because it’s steak and potatoes. So if you’re trying to add some muscle and weight to your frame, this is a great example of a rebound meal when you’re not hungry.

Train for weight not reps – Most of us, when using any exercise routine, try to live a weight as many times as we possibly can. However, when you’re trying to figure out how to gain weight fast, you’ll want to switch gears a bit and go for the heaviest weight you can possibly lift, as long as you can get it up 4 times or more. The goal is to actually rip your muscles to pack on mass. You may well lose a few inches in areas where it is needed, such as around the waist, but instead there will be lean and heavy muscle that outweighs fat, so it will definitely help you reach your goal.

Whatever the reason you’re trying to gain a few pounds, like anything else, there’s a right way and a wrong way to do it. Unfortunately, far too many people try to take the easy way out and fall pathetically short of their goals. In this case, they don’t add any weight, or they add the wrong kind of pounds and simply end up getting fat instead of fit. If you want to add muscle mass and weight quickly, effectively and in a healthy way, finding a routine and sticking to it is the easiest way to success.

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