How Much Weight A Week Should You Gain While Pregnant The Secret To Achieving Success With A Weight Loss Exercise Routine

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The Secret To Achieving Success With A Weight Loss Exercise Routine

When it comes to weight loss, it’s really all about routine. Like most things in life, it is very difficult to achieve lasting results without developing some sort of daily weight loss routine. This also applies to weight loss diet programs and weight loss exercises. This one aspect alone probably prevents more of us from succeeding in our weight loss goals than any other factor. Sure, many of us drive on the road. We buy the latest books, tapes, DVDs, specialty foods and cookbooks, and so on—pretty much anything under the sun that will help us reach our weight loss goals. But unfortunately, most of us quickly fall back into our old daily routines and never give the new programs enough of a chance to actually work.

I myself have started a heavy weight loss routine on several occasions, only to fall completely out of step with them within a little week or two of starting. And let’s face it – most of us are never going to see any significant results in that short time frame. So where are we going wrong? Why do people start and stop their weight loss routine over and over again? There are many reasons, but I personally think it boils down to one thing – a lack of committed effort to stick to a fixed routine. So what can we do to overcome this obstacle?

The first thing to do is to set realistic expectations for weight loss routine. Start with small steps if necessary. Let’s just assume you already have a pretty full schedule and aren’t sitting around the house with nothing to do all day. Why would you start a weight loss routine that requires you to spend an hour a day working towards your weight loss exercise goals? Of course – wouldn’t it be great if you could do that, and how much longer would you be a month or two down the road if you stayed with an aggressive plan like that? But do you really want to go from zero minutes a day to sixty minutes a day just like that? Maybe – but for most of us, probably not.

So why not try this approach? Let’s take this down to the bare minimum. How about spending just five minutes every day, or even every other day, doing some form of low-impact exercise just to start. Five minutes on the exercise ball, elliptical, treadmill or bike – you name it – is better than nothing, but it will go a long way in helping you develop a weight loss routine that you can stick with. If five minutes is too short for you, and you can easily bump it up to ten, fifteen, or even twenty minutes every day or every other day, so much the better. But whatever you do, it has to be something you can do day in and day out. Don’t start out with a half-hour routine if you know there’s no possible way you’ll be able to fit in another thirty-minute workout routine for the rest of the week. Five minutes of exercise every day will get you to your goal faster than a once-and-ever thirty-minute routine. Makes sense?

Once you develop your own weight loss routine, be it five minutes or thirty minutes or more, and you manage to stick to it consistently, then and only then should you consider increasing the length of your exercise routine. The trick to this is that you have to push yourself to continue your effort, but not to the point where the commitment becomes so exhausting that you find yourself making excuses to avoid the workout altogether. This will lead to the death of the workout routine and to any weight loss workout results you would otherwise have achieved. And whatever you do, be sure to write down your goals, your activities, and your actual results.

It doesn’t have to be anything fancy either. While there are some excellent exercise logs and even PC software programs out there, a simple plain paper notebook will do just fine. Map out your upcoming week or two. Plan the time and length of your training sessions, and a very brief description of what you hope to achieve. When the exercise routine is completed, record in your log the actual time spent and any additional comments you deem necessary. Also, be sure to weigh and measure yourself at least once a week and log those results as well. This will give you a way to help you stick to your plan and monitor your progress. Don’t make your weight loss exercise goals more difficult than they really need to be. Develop a realistic weight loss routine, stick to it, measure it and monitor your results. Adjust it and adjust it, but don’t push it to the point of giving up, and you’ll get the results you want.

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