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Isometric Exercises – Revealed the "Dirty Secret" About Isometric Exercises
What are isometric exercises and how are they different from the regular exercises we all learned in Physical Ed Class?
An isometric exercise is basically when you pull or push against an immovable object. Isometrics as a means of physical training was discovered by the old strongman in the 1900s.
Finally, in the 1950s, two German doctors performed tests at the Max Planck Institute in Germany. Their research revealed that isometrics really worked to build tendon and muscle strength. Increases of over 300% in a very short time were the norm.
This started a firestorm of isometric training manuals and courses. (The most important point in isometric training is that there is no “full range of motion.”
For example, if you were doing a bench press, you would do more repetitions until you got to a point where you could no longer press the weight. This is the exact spot where the muscle is completely stressed and can no longer push the weight up.
Essentially at this point you are doing an isometric contraction.
National level powerlifters have known this for years and have applied isometrics to their Olympic training programs. Isometrics is probably one of the best ways to increase both muscle and tendon strength.
One of the things that further popularized isometrics was due to the fact that members of the US Olympic powerlifting team used isometrics to achieve phenomenal results.
Later it was discovered that they were also taking anabolic steroids.
However, it seems that in many cases they threw the baby out with the bath water. What most of these critics of “isometric training” failed to understand is that anabolic steroids by themselves do not produce any gains in strength or muscle size!
Therefore, their conclusion that these gains only occurred as a result of steroids is completely and utterly false.
What is also interesting to note is that as isometrics lost some of its “popularity”, it continued to be used by physical therapists, powerlifters, bodybuilders, and strength and conditioning coaches in professional sports.
But aside from physical therapists… everyone who used isometrics incorporated some form of isometric exercise equipment into their use. Of course, these people would use an isometric exercise machine.
Why you might ask?
Because they understood that in order to continue to make gains, there must be progressive resistance. The Olympic powerlifting team uses what is called a “power rack”. Bruce Lee referred to his as an “Isometrics Power Rack.”
Today, there are small portable isometric exercise machines that you can buy to use in your home without having to buy a full set of free weights and a power rack.
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