How Much Weight Am I Pulling On A Total Gym The Use of Dumbbells in Physical Therapy

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The Use of Dumbbells in Physical Therapy

The risk of injuries is widespread in all workplaces, especially those involving the upper body. To help prevent injuries from occurring or to aid in the rehabilitation of an injury, dumbbells are widely used. Dumbbells are able to target specific muscles in ligaments in the arms, chest, shoulder, back, abdomen and legs. Physical therapists have been using the dumbbell in rehabilitation for many years to help strengthen muscles like the deltoid and various other muscles. The rationale behind it is that by strengthening the muscles and ligaments around high-risk parts of the body such as arms and shoulders (from various movements), back (from incorrect lifting, pushing, pulling, etc.), legs (from incorrect lifting). ) will prevent future damage. Make sure the Hampton Ultrabell Dumbbell Set is in your gym.

Rotary cuff injury is a very common workplace injury. The rotary uses four specific muscles. To prevent further damage, each muscle must be treated and strengthened. Dumbbells can target each of these four muscles, specifically rebuilding strength in each and preventing repetitive strain or further injury.

A physiotherapist will start you on the lowest weight dumbbell for the extent of the injury and teach you the correct form and exercises require targeting the specific muscles that need strengthening. As the muscles begin to strengthen, the therapist will increase the weight to build on the existing muscle. They may suggest that you continue the therapy at home as well. You want to get a set of dumbbells that match the weights that your physical therapist recommends. A good set of dumbbells for this is the Hampton Ultrabell dumbbell set. They come in a lightweight set as well as a heavier set, so it’s easy to match your therapist’s recommendation and open up a world of full-body workout routines for overall better health and physique.

Hard-hitting athletes like football players and wrestlers have been using dumbbells as part of their normal training routine forever. They know the benefits that a solid dumbbell workout gives them and remember it every time they are in the game. The dumbbell exercises have prevented many injuries in sports and for the unfortunate injuries that occur, dumbbells have been used in their rehabilitation.

There is no need to wait until an injury occurs to introduce yourself to the great benefits of training with dumbbells. With dumbbells you can work your way to a leaner, firmer and stronger body, strengthen muscles, build muscle mass, tone and define, burn calories, build self-esteem while strengthening your heart and warding off osteoporosis faster than any other form of exercise.

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