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5 Crucial Steps to Lose Body Fat and Achieve Permanent Weight Loss
In the past, weight loss has been overemphasized and body fat has been underemphasized. Since muscle weighs more than fat, it is possible to lose fat and not weight if you follow a diet program that involves exercise. Losing weight may not be the most pressing issue. You may just need to rebuild your body by gaining muscle and losing fat.
With high protein shakes, daily exercise and fruits and vegetables, my body fat dropped from 25 to 16 percent and my waist changed from 40 to 34. I lost 70 pounds, but most importantly, my shape changed as I lost me around the middle and gained muscle in my arms. I didn’t lose that much weight, but my health improved relative to where I lost weight.
Shapes can be deceiving, but for your personal shape, there is the best weight based on fat-to-fat ratio. You can categorize shapes into two types: The shape you can change and the shape you can’t change. It is important to know the difference.
If you don’t like your shape, you can’t change it by taking a magic pill or buying an exercise machine you see for sale on TV. There are probably several things wrong with your diet and lifestyle at the same time. You need a personal plan tailored to you.
Apple-shaped people have fat on their upper body. The fat cells in the upper body are there to help both men and women withstand periods of hunger. Too much of this fat can cause inflammation in various tissues, including the heart. You cannot lose these special fat cells just by dieting. You need to change your lifestyle and exercise to build some lean muscles.
Lower body fat cells are resistant to exercise and diet, forming a body shaped like a pear. If women have a low metabolism, they will not be able to lose weight even when they cut calories. You need to take special steps to get enough protein to control your cravings and maintain or build muscle to get the shape you want.
Here are 5 steps to changing your shape to make it easier for you to lose weight and keep it off for good.
Step #1: Proper Nutrition
High protein meal replacement shakes taken twice a day, made with fruit in a blender, will not only give you all the nutrition you need on a daily basis, but you will start to notice how your lifestyle will change as your body heals itself. It will satisfy your hunger and help you gain control over your food choices throughout the day. You will lose weight and water and will feel better immediately.
Step 2: Customize your plan
Find out what your trigger foods are. In short, what foods make you want to eat and eat and eat until the bag is empty? For me, it’s any kind of biscuit. Write down these kinds of obstacles. You don’t have to give them up completely, but when you do eat them, give yourself a smaller portion so you don’t overindulge and ruin your progress.
Step 3: Be ready for roadblocks
If you know there will be times when you will be out shopping, eating out, traveling, or at a holiday party, think ahead of time about what you will do to limit bad food. One place you know you can always eat right is at home, so eat something before you go out. It will curb your cravings and temptations for bad food.
Step 4: Target your training
Did you know that long periods of slow exercise burn fat, but short bursts of energy burn carbs? When you don’t eat enough, your body uses protein from your muscles as fuel! Determine what your diet mainly consists of (fat or carbohydrates) and plan your exercise routine according to how you want to use fuel most efficiently.
Step 5: Boost your confidence from personal success stories of people who have achieved the success you aspire to. Visualizing your own personal success is just as important as eating and exercising correctly. Be realistic. You may have to work a lot harder than someone else, so don’t beat yourself up if it takes longer than you think.
Follow these steps and you’ll soon be on your way to changing your body shape. Whatever supplement program you decide to use to help you get proper nutrition, make sure it comes with a personal coach to help you along the way as well as a money-back guarantee. This is how I was able to lose weight and keep it off for good, and you can do it too.
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