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Weight Loss Nutrition 101 – Types of Foods to Always Avoid (Part 2)

In Part 1 of this article, I looked at 3 foods that you should always try to avoid. These foods were fried foods, ice cream and soft drinks. In part 2 of this article, I will look at 3 more foods you should try to avoid if your goal is to shed body fat and lose weight.

Another food you should try to avoid is white sugar, refined carbohydrates, and anything with white sugar in it. Unfortunately, many of your favorite chocolates and candies have white sugar in them, which means that if your goal is to reduce your body fat and lose weight, you want to avoid them. These kinds of foods and other refined carbohydrates are bad news. The problem is that refined carbohydrates are very calorically dense, and therefore small amounts contain a high number of calories. Another problem with these types of foods is that the calories are often “empty calories” with no real nutritional or nutrient value at all. These types of foods can really cause problems with your blood sugar levels and increase fat storage, which does not allow stored fat to be released. Try to stay away from white sugar and other refined carbohydrates.

Another food you should avoid and replace with a healthier option is white bread. Your body will look at and process white bread in a very similar way to white sugar. White bread is a refined carbohydrate with no nutritional value. People who think that eating too many carbs make people fat are missing something big. It is refined carbohydrates that cause the problems. Choose breads such as whole wheat or rye that have nutritional value (minerals and nutrients). Try to avoid products made with white sugar and white flowers and choose foods made from whole grains. They are a much better option.

The last type of food that I will look at in this article and suggest you avoid if your goal is to lose weight and body fat are fast food burgers and hot dogs. Hotdogs are not really food, but really a mixture of mashed meat combined with artificial colors and flavors, fillers, preservatives, etc. They are loaded with calories, fat and saturated fat. Hamburgers, while at least consisting of “real” meat, are still loaded with fat in most cases. The term lean ground beef is an oxymoron. If you have to choose one or the other, go with the hamburgers, but you’re all better off with a grilled chicken or a chicken sandwich.

Eating the wrong types of foods will destroy your body’s ability to burn fat and lose weight. Try to avoid the above foods as well as those contained in Part 1 of this article as much as possible. If you absolutely must have one of these foods, try to do so on a very limited basis and in small amounts. Cheat meals are ok, just don’t let your cheat meal become a cheat weekend or 3 days as this will make it increasingly difficult to achieve your weight loss and fat loss goals.

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